7230 spray Recipes

peeled, deveined shrimp, rinsed, bacon (16 to 18 oz.), cut in half crosswise, cooking oil spray or salad oil, barbecue sauce

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

butter (1/2 of a stick), georgia vidalia onion but i m sure a washington walla walla would work too! ;), cornbread/muffin mix, beaten egg, whole milk, sour cream, grated sharp cheddar cheese...oh yeah, salt, dried dill weed =), preheat oven to 450 degrees f. spray an 8-inch square baking pan with vegetable oil cooking spray.

olive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper

vegetable cooking spray or olive oil flavored cooking spray, sweet potato, peeled, chili powder, salt , to taste

butter, apples, peeled and sliced, brown sugar, lemon juice, cinnamon, all-purpose flour, sugar (or we ve used splenda), butter, salt, eggs, milk, pam cooking spray , for spraying, icing sugar , for dusting

olive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )

lean , boneless venison loin steaks (1 inch thick), cranberry-orange crushed fruit for chicken (ocean spray), divided, dry red wine, dijon mustard, minced garlic (about 4 cloves), dried rosemary, crushed, ground pepper, vegetable cooking spray

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

bottled roquefort cheese or 1/3 cup blue cheese dressing, lemon juice, garlic clove, peeled and forced through a press, dried basil, crushed, fresh ground black pepper, boneless skinless chicken breast halves, nonstick cooking spray or olive oil flavored cooking spray, salt

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

pam cooking spray, for grilling spray, ripe avocados, sliced in half , seed removed, rotel diced tomatoes and green chilies, drained, green onions, chopped, chopped fresh cilantro, garlic powder, ground cumin, parmesan pita chips ( ) or ricotta-garlic pita bread (ricotta-garlic pita wedges) or sesame-herb pita chips (sesame-herb pita crisps) or seasoned party pita bread (seasoned party pitas)

caramel scones, unbleached all-purpose flour, unsalted butter, light or heavy cream, granulated sugar, salt, baking powder, modest pinch of nutmeg or cloves, milk or heavy cream, egg, pure vanilla extract, butterscotch extract (optional), butterscotch chips, grated walnuts (optional), butterscotch chips , finely chopped in food processor, egg white, whisked, sugar (optional), preheat oven to 425 degrees f. line top sheet of doubled up baking, sheets with parchment paper or line 8 tuna tins with muffin liners, spray inner sides with nonstick cooking spray ., in a food processor , place the flour and butter and pulse to break up, butter. add sugar , baking powder, salt and nutmeg or cloves and pulse to combine. turn out dough into a large bowl. make a well in the center and stir in cream, vanilla extract, butterscotch extract (if, using) and egg. stir to make a soft dough. fold in butterscotch chips., scoop onto baking sheet or into prepared tins. brush tops with egg, white and add ground butterscotch chips. bake until browned - 16-18, minutes. dust with confectioners sugar when cool.

lean boneless pork chops (about 1/2 inch thick ), mayonnaise (use the reduced fat kind ), parmesan cheese (the kind in a can, and reduced fat), chopped onions, lipton onion soup mix (1/2 packet), salt and pepper, as desired, pam cooking spray (i use the organic olive oil kind)

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts

butter, room temperature, sugar, eggs, diced jalapenos, drained, cheddar cheese, shredded, mozzarella cheese, shredded, kernel corn, drained, flour, yellow cornmeal, baking powder, salt, pam cooking spray , baking with flour spray