430 sports man Recipes

chicken pieces (breast, drumsticks, and thighs), buttermilk, egg, vegetable oil, self-rising flour, salt, ground red pepper, garlic powder, ground black pepper, butter, honey, pecans, coarsely chopped

lemon-lime sports drink, lemon-lime flavored carbonated beverage

all-beef hot dog, poppyseed hot dog bun, yellow mustard, sweet green pickle relish, chopped onion, tomato wedges, dill pickle spear, sport peppers, celery salt

cranberry juice or 3 oz fruit punch, gatorade sports drink (blue ), sugar free 7-up or 3 oz sprite, ice cube , fill glass to the top with cubes

plantain, peeled and chopped into 1/2-inch chunks (ripe , with black sports or all-black skin), all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, milk, egg, fresh pineapple, chopped, vegetable oil, for frying, powdered sugar (optional)

beef hot dogs , vienna, idaho potatoes, unpeeled and straight cut (3 inches long by 1/2-inch thick washed and towel dried), hot dog buns, onion, chopped, fresh tomato, seeded and cut into wedges, yellow mustard, sweet pickle relish, pickle spears , kosher-style, hot pepper, to taste (sport peppers ), celery salt , to taste

boil-in-bag rice, bacon, cut up, i onion, cut up, green pepper, cut up, i jar pimientos, tb. worcestershiresauce, garlic powder to taste, pepper to taste

cornstarch, water, brown sugar, white sugar, corn syrup, canola oil, vanilla, flour, whole wheat flour, baking soda, salt, quick cooking (not instant) rolled oats, chocolate chips

hot dog buns or 6 hoagie rolls, split, unsalted butter, melted, poppy seed, poppy seed, all-beef hot dogs (vienna beef is recommended), dill pickle spears (claussen kosher dill is recommended), tomatoes , wedges, yellow mustard (frenchs or plochmans is recommended), sweet relish, white onion, finely chopped, pickled hot green chili peppers (vienna sport peppers) or 6 pepperoncini peppers, celery salt , to taste

bacon, chopped, fresh corn kernels, heavy cream, salt, divided, unsalted butter, water, yellow cornmeal, all-purpose flour, baking powder, baking soda, cayenne, eggs, lightly beaten, buttermilk, unsalted butter, melted, jalapeno peppers, seeded and finely chopped, grated sharp cheddar cheese

yellow onion, chopped, bacon grease , rendered and cooled but not yet solid. this can be done a day before and refrigerated, ground beef, garlic cloves, white button mushrooms, sliced, egg, butter , setting 4 that out to soften, saltine crackers, crushed to almost a powder, thyme, salt, pepper, red wine, beef broth, cornstarch, water

oil, pancetta, onions, carrots, garlic cloves, parsley, borlotti beans, tomatoes, chicken stock, savoy cabbage, bread, parmesan cheese

beef tenderloin (also called filet mignon), olive oil , plus 2 tbsp, salt and freshly ground black pepper, butter, leek, halved, cleaned and sliced thinly, cream, garlic , plus 2 cloves , minced, blue cheese, crumbled, spinach, cleaned, beer battered onion rings, recipe follows

mochiko sweet rice flour (glutinous rice flour), coconut milk , buy 2 cans, coconut , sport strings (macapuno), brown sugar, oil, for frying, bamboo skewer (usually four balls onto 1 skewer) (optional)

table sugar, table salt, unsweetened kool-aid powdered drink mix (or other drink mix), water , for mixing

sugar, water, true lime, true lemon, sea salt, morton lite salt

hot dog (with about 40 calories and 1g fat or less , like hebrew national 97% fat free), light hot dog bun (or hg alternative), tomato, halved, dill pickles, spear, diced onion, yellow mustard, sweet pickle relish, celery salt , sport peppers