Directions:
- Place the ice cubes in the bottom 3rd of a tall 12 ounce clear glass. Pour the cranberry juice or fruit punch in to fill the bottom 3rd.
- Place a few more cubes in to the middle and pour in the blue Gatorade to fill the glass 2/3 full.
- Place the final 3rd of ice in the glass. Pour in the diet 7up or diet Sprite.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.97 Kcal (1549 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 283.22mg | 12% | |
| Potassium | 170.1mg | 4% | |
| Total Carbs | 88.45g | 29% | |
| Sugars | 66.34g | 265% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 111mg | 12% | |
| Potassium | 66.67mg | 4% | |
| Total Carbs | 34.67g | 29% | |
| Sugars | 26g | 265% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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