Directions:
- Mix dry ingredients together.
- Portion 1/3 of the mixture into each of three ziplock bags (or preferred container).
- Mixing instructions******.
- Add contents of 1 bag to a 20-oz. container.
- Fill halfway with water, shake well, and add rest of water.
- Mix again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.2 Kcal (2404 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1224.11mg | 51% | |
| Potassium | 113.58mg | 2% | |
| Total Carbs | 151.2g | 50% | |
| Vitamin C | 113.4mg | 189% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 303.22 Kcal (1270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 646.42mg | 51% | |
| Potassium | 59.98mg | 2% | |
| Total Carbs | 79.84g | 50% | |
| Vitamin C | 59.9mg | 189% | |
| Iron | 1mg | 10% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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