Powdered Sports Drink Mix Recipe

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Powdered Sports Drink Mix
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  1. Mix dry ingredients together.
  2. Portion 1/3 of the mixture into each of three ziplock bags (or preferred container).
  3. Mixing instructions******.
  4. Add contents of 1 bag to a 20-oz. container.
  5. Fill halfway with water, shake well, and add rest of water.
  6. Mix again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.2 Kcal (2404 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1224.11mg 51%
Potassium 113.58mg 2%
Total Carbs 151.2g 50%
Vitamin C 113.4mg 189%
Iron 1.8mg 10%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 303.22 Kcal (1270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 646.42mg 51%
Potassium 59.98mg 2%
Total Carbs 79.84g 50%
Vitamin C 59.9mg 189%
Iron 1mg 10%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 16

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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