Homemade Sports Drink Recipe

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Homemade Sports Drink
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Ingredients:

  • 1 tbsp sugar
  • 1/8 tsp salt
  • 1 tbsp orange juice
  • 8 oz water ( almost)

Directions:

  1. Almost fill and 8-ounce bottle with the water.
  2. Add the rest of the ingredients to it.
  3. Mix well.
  4. If you will need more than the 8-ounces, make it now in a larger bottle or do two bottles-MAKE ENOUGH FOR THE WHOLE SESSION.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.1 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 307.16mg 13%
Potassium 31.22mg 1%
Total Carbs 9.55g 3%
Sugars 9.08g 36%
Protein 0.16g 0%
Vitamin C 7.8mg 13%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 15.17 Kcal (64 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 122.34mg 13%
Potassium 12.44mg 1%
Total Carbs 3.8g 3%
Sugars 3.62g 36%
Protein 0.06g 0%
Vitamin C 3.1mg 13%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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