247 split free Recipes

fat-free milk, divided, egg substitute, fat-free sweetened condensed milk, ripe bananas, mashed, lime juice, vanilla extract, fat-free chocolate ice cream topping, chopped pecans, chopped maraschino cherries

dannon plain greek yogurt (1 small container), banana cream sugar free pudding (or to taste), sugar free caramel syrup (torani, davinci, whatever), splash milk, splenda sugar substitute (1 packet), sugar-free strawberry jam, drizzle sugar free chocolate syrup

peanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

banana, sliced, scoops sugar-free vanilla ice cream, no-sugar-added strawberry preserves, sugar-free chocolate syrup, graham crackers, crumbled, cream

sheets low-fat graham crackers, evaporated milk, chilled, skim milk, cold, fat-free sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened pineapple tidbits, drained, carton cool whip lite, thawed, chocolate syrup, fresh cherries, pitted and chopped

reduced-fat graham cracker crumbs (about 10 whole crackers), reduced-fat margarine, melted, cold reduced-fat evaporated milk, cold fat-free milk, sugar-free instant vanilla pudding mix, firm bananas,sliced, unsweetened crushed pineapple, drained, chopped walnuts, chocolate syrup, maraschino cherries, quartered

unsweetened crushed pineapple, divided, firm bananas, sliced, reduced-fat graham cracker crust (8 inches), fat-free cream cheese, pineapple sherbet, softened, sugar-free instant vanilla pudding mix, maraschino cherries, divided, chocolate syrup, caramel ice cream topping, chopped pecans

banana, chopped to size of grapes, seedless grapes, apple, chopped to size of grapes, sugar-free strawberry jelly, fat-free whipped topping, fresh cherries

yellow cake mix, quick-cooking oatmeal, creamy peanut butter, egg, milk, sugar-free chocolate syrup, bananas, fat-free whipped topping, mascarpone cheese, creamy peanut butter

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

chocolate graham wafer pie crust, fage yogurt, sugar free banana cream pudding (1 package), sugar free vanilla pudding (1 package), lite cool whip (1 container), nonfat milk, bananas, sliced strawberry, to cover the top, splenda sugar substitute, vanilla extract

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

dried split peas, water, potatoes, peeled and cubed, onions, chopped, carrots, chopped, cubed cooked corned beef or ham, chopped celery, low-sodium chicken bouillon granules, dried marjoram, poultry seasoning, rubbed sage, pepper, dried basil, salt-free seasoning blend

ground flax seeds, boiling water, olive oil, shiitake mushroom, diced, bok choy, chopped, fresh thyme, chopped, barbecue sauce, salt and pepper, or to taste, walnuts, chopped, green lentils, cooked, cooled and split into 1 1/2 cups and 1/2 cup, rolled oats, split in half, almond flour

yellow split peas, water, sized potatoes, sized onions, sliced, olive oil (unrefined is best), sea salt , to taste, lemon, cut into wedge

light vanilla ice cream, sliced strawberries, fat-free whipped topping, thawed from frozen, calorie sugar-free chocolate pudding snack, bananas, sliced, light chocolate syrup, crushed dry-roasted peanuts, maraschino cherries