Directions:
- Take yogurt, banana cream pudding, caramel syrup, milk and splenda; this step is to loosen up the stuff and give if more of a *normal* yogurt consistancy). Top with a tiny dollop strawberry preservers and a drizzle chocolate syrup.
- Use the same method for pistachio, but use vanilla syrup instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.72 Kcal (1280 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 964.56mg | 40% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 58.46g | 19% | |
| Sugars | 17.28g | 69% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 18.86g | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 822.4mg | 82% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 5% | |
| Sodium | 341.72mg | 40% | |
| Potassium | 87.15mg | 5% | |
| Total Carbs | 20.71g | 19% | |
| Sugars | 6.12g | 69% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 6.68g | 38% | |
| Calcium | 291.4mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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