89 spirals vegetable Recipes

uncooked spiral pasta, garlic clove, crushed, fresh gingeroot, minced , optional, vegetable oil, fresh asparagus , cut into 1-1/2-inch pieces, uncooked shrimp, peeled and deveined, water, fully cooked ham , julienned or cubed, sliced water chestnuts, drained or 1 cup sliced celery, sliced ripe olives, vegetable oil, white wine vinegar, soy sauce, salt, pepper, ground mustard

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

onion, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth or 3 cups vegetable broth, black beans, rinsed and drained, diced tomatoes, picante sauce, uncooked spiral shaped pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

rainbow spiral pasta, sugar (or sweetener), vinegar, vegetable oil, ketchup, salt and pepper, tomato, chopped, cucumber, chopped, green onions, chopped (optional)

uncooked spiral pasta, boneless beef sirloin steak , cut into 1/8-inch-thick strips, vegetable oil, onion, chopped, green pepper, chopped, diced tomatoes, undrained, water, reduced-sodium beef broth, red wine vinegar, paprika, sugar, salt, caraway seeds, pepper, king arthur unbleached all-purpose flour, cold water

uncooked spiral pasta, vegetable oil, grated parmesan cheese, red wine vinegar, dried oregano, salt, garlic powder, pepper, halved cherry tomatoes, cubed cheddar cheese, cubed part-skim mozzrella cheese, sliced green onions, sliced pepperoni (about 1-1/2 oz)

uncooked tri-color spiral pasta, chopped ham, broccoli florets, chopped red onion, white sugar, prepared mustard, salt, vegetable oil, distilled white vinegar, halved cherry tomatoes

tri-color spiral pasta, cubed part-skim mozzarella cheese, cubed cooked chicken, green pepper , choppeed, sweet red pepper, chopped, sliced fresh mushrooms, sliced ripe olives, drained, green onions, sliced, sliced pepperoni, halved, vegetable oil, red wine vinegar, garlic powder, salt, pepper

tri-color spiral pasta, black beans, rinsed and drained, provolone cheese, diced, red onion, diced, red bell pepper, diced, green bell pepper, diced, parsley (to garnish ), vinegar, vegetable oil, sugar, black pepper, italian salad dressing mix

uncooked spiral pasta, pineapple chunks, cubed cooked chicken, sliced peaches, drained and diced, raisins, vegetable oil, soy sauce, curry powder, chopped pecans

tricolor spiral pasta, frozen california-blend vegetables (broccoli, cauliflower and carrots), sliced ripe olives, drained, italian salad dressing, garlic salt , optional

carrots, uncooked spiral pasta, onion, chopped, green or sweet red pepper, chopped, dried basil, garlic powder, crushed red pepper flakes, butter, cornstarch, cold water, chicken bouillon granules or 1 vegetable bouillon cube, lemon juice

uncooked tri-color spiral pasta, chopped ham, broccoli florets, chopped red onion, white sugar, prepared mustard, salt, vegetable oil, distilled white vinegar, halved cherry tomatoes

beef frankfurter, cubed, onion, chopped, vegetable oil, tomato sauce, whole kernel corn, kidney beans, uncooked spiral shaped pasta or 5 oz noodles, water, chili powder, salt, green pepper, cut in strips

cubed cooked chicken, cooked pasta (spirals, shells or wheels ), sliced celery, sliced green onions, drained pineapple tidbits, mandarin oranges, drained, kiwifruit, peeled and cut into chunks, mayonnaise, vegetable oil, cider vinegar, orange juice concentrate, salt, ground mustard, almonds, toasted

diced zucchini, diced green pepper, diced sweet red pepper, diced onion, vegetable oil, dry bread crumbs, salt-free seasoning blend, pepper, cooked tricolor spiral pasta, nonfat parmesan cheese topping

sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted