240201 spinach with chickpeas and fried eggs Recipes

chickpeas (2 cans or about 1 lb of dried if you are using them), garlic cloves, chopped (feel free to use more if you are not adding sausage), yellow onions, peeled and coarsely chopped, olive oil, potatoes, peeled and coparsely chopped (i like yukon gold), fresh parsley, minced, fresh cilantro, minced, dried marjoram, crumbled, chicken broth (preferably homemade and unsalted ), spinach (either frozen chopped or fresh baby with stems removed and chopped), fresh lemon juice (add 1 and taste(you may like less than the whole two spoonsful), coarse salt (or to taste), fresh ground pepper (or to taste)

vegetable oil, onion, chopped, creamed corn, curry paste, salt to taste, ground black pepper to taste, garlic powder , or to taste, garbanzo beans (chickpeas), drained and rinsed, firm tofu, cubed, fresh spinach, stems removed, dried basil or to taste

onion, minced, garlic clove, minced, butter, frozen spinach, thawed but not drained, egg, italian breadcrumbs, shredded romano cheese (or more ), nutmeg, salt, black pepper, cayenne, cooking spray (for baking ) or olive oil (for frying), romano cheese (to garnish ), marinara sauce (for dipping )

bacon , cut into 1-inch by 1/4-inch pieces, shallot, chopped, mushroom, sliced, chicken broth, balsamic vinegar (more to taste), eggs (large), salt and black pepper, fresh baby spinach leaves

salad, fresh spinach, bacon- fried and crumbled, red onion sliced, fresh mushrooms sliced, hardboiled eggs sliced (add these after you toss with dressing), dressing, white vinegar, dry mustard, sugar, garlic powder, parmesan cheese, salt, pepper to taste

country pork sausage, oil, baked potatoes, freshly grated parmesan cheese, egg, lightly beaten, sour cream, panko breadcrumbs, salt, fresh ground black pepper, freshly chopped fresh parsley leaves, vegetable oil, for pan frying, eggs, salt, fresh ground black pepper, baby spinach, prepared hollandaise sauce mix (your favorite recipe or knorr (2 packages)

peanut oil, garlic clove, minced, fresh spinach, stems removed (about 8 oz), soy sauce, rice vinegar, sugar, sesame seeds, toasted

cream cheese, softened, whole wheat bread, toasted, spinach or 1/4 cup mixed sprouts, fresh parsley, minced, green onion, minced, butter, egg, salt (optional), ground black pepper (optional), tomatoes, avocado, peeled, pitted and sliced

dried apricots, apricot nectar, chickpeas, drained, eggs, low-fat milk, butter, melted, self-raising flour, desiccated coconut, dark brown sugar, icing sugar , for dusting (optional)

cold water, chickpea flour , sifted, salt, black pepper or 1/4 tsp dried chipotle powder, dill, garlic powder, olive oil, italian breadcrumbs (optional), canola oil (for frying or spraying or drizzling)

olive oil, garlic cloves, cracked black pepper, whole-grain bread, toasted and torn into pieces, ground cumin, crushed red pepper, water, paprika, white vinegar, coarsely chopped spinach, chickpeas (garbanzo beans), drained

eggs, all-purpose flour, fine sea salt, freshly ground black pepper, panko (japanese bread crumbs), blanched whole almonds, finely ground, grated parmesan (about 1 oz), mixed baby greens such as arugula , beet shoots, kale, and spinach, mixed fresh herbs such as chervil , chives, parsley, tarragon, and thyme, coarsely chopped, apricots, pitted and cut into 1/2-inch dice, shelled raw unsalted pistachios (not dyed red), toasted, vegetable oil for frying, lemon vinaigrette

lentils (preferably french green ), thick-cut bacon , cut crosswise into 1/4-inch-thick strips, leeks (white and pale green parts only), finely chopped, celery ribs, finely chopped, carrot, finely chopped, red-wine vinegar , or to taste, chopped fresh tarragon, olive oil, eggs, baby spinach

spinach, coarsely chopped (tips removed ), tomatoes, coarsely chopped, black bean sauce, garlic cloves, crushed, vegetable oil, chili sauce (or less to taste), fresh lemon juice, salt and black pepper

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

makes 4 sandwiches, red bell pepper, cut in half, stem and seeds removed, sweet onion, about 1/2-inch thick, olive oil, extra-large eggs, salt and pepper to taste, sliced provolone or asiago cheese, fresh basil , arugula or baby spinach leaves (optional, but good), good sandwich bread, mayonnaise or best salad dressing(optional)

chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt