Indian Spinach/Paalak Fry Recipe

Posted by
Rate It!
Indian Spinach/Paalak Fry
Add your photo!



  1. Cut very finely/grind the spinach.
  2. Keep aside.
  3. Heat the butter/oil/ghee.
  4. Add mustard seeds, cumin.
  5. When they begin to pop, add the bengal gram and fry till it turns lightly golden.
  6. Add the italian oil and the peppers and the onions.
  7. Fry till done, then add chillies and curry leaves.
  8. When almost done add the peas and garlic ginger paste and then the spinach/spinach paste.
  9. Add salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185 Kcal (775 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 13%
Sodium 117.94mg 5%
Potassium 877.33mg 19%
Total Carbs 22.74g 8%
Sugars 10.29g 41%
Dietary Fiber 8.19g 33%
Protein 9.5g 19%
Vitamin C 129mg 215%
Vitamin A 1.4mg 47%
Iron 4.4mg 25%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 58.84 Kcal (246 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 13%
Sodium 37.51mg 5%
Potassium 279.03mg 19%
Total Carbs 7.23g 8%
Sugars 3.27g 41%
Dietary Fiber 2.61g 33%
Protein 3.02g 19%
Vitamin C 41mg 215%
Vitamin A 0.5mg 47%
Iron 1.4mg 25%
Calcium 71.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top