130 spinach sandwich with tomatoes and Recipes

your favorite artisan style bread such as olive bread , multi grain or 1 loaf seeded bread, etc, bacon or 4 slices vegetarian, mixed greens (mezclun ) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry, firm roma tomatoes, sliced or 2 small yellow tomatoes, red onion, sliced, mayonnaise , for spreading, salt or fresh ground pepper, fresh basil leaf (not dried ), avocado, sliced (optional), alfalfa sprout (optional)

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

ground lean lamb, onion (8 oz.), chopped, garlic, minced or pressed, tomato puree, honey, chopped fresh rosemary leaves or 1 tsp dried rosemary, salt and pepper, flat sandwich rolls (about 3 oz. each), such as ciabatta or sourdough, split, fresh chevre (goat cheese), baby spinach leaves (2 oz.), rinsed and crisped

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

whole-grain high-fiber bread, tomatoes or 2 medium , sliced 1/2 inch thick, extra virgin olive oil, gruyere cheese (or a good swiss cheese), red onion, very thinly sliced, mayonnaise (optional), loosely packed baby arugula leaf (or spinach or lettuce of choice), fresh basil leaves, avocado, thinly sliced (optional), chopped fresh basil, for garnish

thick slices country french white bread, olive oil or 4 tsp cooking oil, honey mustard or 2 tbsp bottled ranch salad dressing, cheddar cheese or 4 oz farmer cheese, thinly sliced, cucumbers or 1/2 cup roma tomato, thinly sliced, fresh spinach leaves or 1/2 cup broccoli slaw mix, red onions, thinly sliced or 1/4 cup sweet red pepper, strips thinly sliced, ready-to-serve tomato soup, roma tomato, chopped (3 medium), balsamic vinegar

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

count sun dried tomato flavored wraps or 5 count tortillas, roast deli roast beef, cheddar & horseraddish cheese spread, softened at room temp, cucumber, leaves leaves lettuce, count spinach flavored wraps or 5 count tortillas, smoked turkey deli meat, garlic & herb spreadable cheese, softened at room temp, cooked bacon, leaves leaves lettuce

dried tomato halves, eggs, softened butter, divided, kosher salt, freshly ground black pepper, minced flat-leaf parsley leaves, minced fresh thyme leaves, fresh lemon juice, whole-wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked bacon, loosely packed baby spinach leaves

fresh cilantro leaves, olive oil, kosher salt, grilled chicken , reserved from day 1, french bread, grilled vegetables , reserved from day 1, tomatoes, sliced, potato chips, spinach and citrus salad, recipe follows, spinach leaves , triple-washed, orange, sectioned, balsamic vinaigrette, store bought

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

whole onion thinly sliced, minced garlic, worcestershire sauce, spinach, salt, pepper, sourdough 1/2 inch thich, light mayo, spicy brown/dijon mustard, whole tomato sliced, colby & jack cheese shredded, smoked turkey breast 1 serving

soy and linseed bread (or whatever bread you prefer), desert spoons cream cheese with garlic and herbs, desert spoons caramalised red onion chutney, tomato, spinach, black pepper, salt

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

pesto, fat-free mayonnaise, balsamic vinegar, bottled minced garlic, dry mustard, green onion, chopped, freshly ground black pepper, french bread, toasted, spinach leaves or gourmet salad greens, thick) slices tomato

balsamic vinegar, dry mustard, fat-free mayo, french bread, spear green onion, ground black pepper, minced garlic, pesto, spinach, tomato

white bread, olive oil, red wine vinegar, pastrami, turkey ham, back bacon, mature cheddar cheese (thick ), fresh baby spinach leaves, sun-dried tomato, artichoke hearts (from can), fresh tomatoes, fresh lettuce leaf, pitted green olives, pickled green pepper (from jar), water, dijon mustard, mayonnaise, garlic, dried chili, coarse black pepper, dried basil