62 spinach salad tuna Recipes

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

mayonnaise, sour cream, minced fresh parsley, dill weed, garlic salt, ground thyme, pepper, cayenne pepper, light water-packed tuna, drained and flaked, chopped red onion, fresh baby spinach, tomato, halved

albacore tuna in water, drained and flaked, garbanzo beans, drained and rinsed, halved black olives, english (seedless ) cucumber, coarsely chopped, red bell pepper, coarsely chopped, green onions, chopped, fresh parsley, chopped, balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, coarsely ground black pepper, fresh baby spinach

shell pasta, green beans, halved, tuna , in chili oil, coarsely chopped fresh parsley, fresh basil leaf , torn, drained baby capers, baby rocket or 100 g baby spinach leaves, olive oil, lemon juice, garlic cloves, crushed, sugar

green beans, trimmed, chat potatoes, red onion, sliced, tomatoes, halved, tuna in water, drained and flaked, baby spinach leaves, white wine vinegar, extra virgin olive oil, chives, chopped

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

wasabi paste (a blob the size of a pea), tamari, vegetable oil, scallions, chopped, tuna in water, drained and flaked, flour tortillas, fresh baby spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

tomatoes, chopped, white tuna in water, chopped red onions, chopped fresh basil or 1/4 cup parsley, rinsed and drained capers, red wine vinegar, olive oil, garlic powder, salt, pepper, cannellini beans, rinsed and drained, fresh spinach, rinsed and torn

oil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

soy sauce, olive oil, fresh tuna steak, wasabi powder, tahini* (sesame paste ), rice vinegar, dijon mustard, sugar, garlic cloves, minced, salt and freshly ground pepper, alfalfa sprouts (4 cups), trimmed enoki mushrooms * (2 cups), young spinach, stemmed, japanese pickled ginger

olive oil, pine nuts, garlic, minced, tomato, peeled,seeded,and coarsely chopped, tuna in water, drained, roasted red peppers or 1 (5 oz) jar pimientos, cut into strips (about 1/2 cup), pitted black olives, coarsely chopped, red wine vinegar, salt, black pepper, fettuccine or 1 lb spinach or 1 lb linguine, minced parsley

fingerling potato, kosher salt, divided, green beans, fresh, mayonnaise, honey, tuna, fresh, fresh ground pepper, dijon mustard, leaves romaine lettuce , hand ripped, spinach, fresh baby, basil leaves, basil vinaigrette, below, tomato, cut in wedges, nicoise olives, chopped (i used kalamata), eggs, hard boiled and sliced, basil vinaigrette, garlic cloves, chopped, basil leaves, chopped, red wine vinegar, lemon , juice of, crushed red pepper flakes, extra virgin olive oil, salt & freshly ground black pepper