188896 spinach salad low green goddess Recipes

watercress leaves, more) plain nonfat yogurt, light (1/3 less fat) mayonnaise, chopped fresh dill, chopped fresh basil, chopped green onion, chopped fresh mint, red wine vinegar, hot pepper sauce

mayonnaise, sour cream (4 oz.), snipped fresh parsley, minced green onions with top, lemon juice or 2 tbsp tarragon vinegar or 2 tbsp wine vinegar, garlic, minced, salt (optional), ground pepper

extra-virgin olive oil, lemon , juice only, fine green beans , stalk ends trimmed, blanched and refreshed and halved (see know-how, below), baby leaf spinach salad

sour cream, fresh parsley leaves, mayonnaise, green onion, chopped, fresh dill leaves, fresh tarragon leaves, lemon zest, lemon juice, garlic clove, salt, pepper, garnish: fresh dill sprig

ripe avocado, peeled, pitted, cut into large pieces, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, reduced-fat mayonnaise, sour cream, salt and pepper, assorted crudites such as carrots , celery, fennel, bell peppers and cherry tomatoes

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

olive oil, fresh orange juice, pomegranate juice (pure, not a blend), salt, black pepper, baby spinach (may use spinach & mixed greens), sliced red onion, mandarin oranges, drained, pomegranate seeds (may substitute with cran-raisins), spiced pecans (may also use toasted pecans, almonds, and or or walnuts)

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

zucchini, grated, onions, chopped, green peppers, grated, canning salt, white vinegar, sugar, dry mustard, celery seeds, turmeric, cornstarch, pepper

mayonnaise, parsley sprig, green onions, cut up, tarragon vinegar, white sugar, salt, dry mustard, garlic powder, pepper, plain yogurt

green onion, chopped , with part of the green top, garlic clove, chopped, fresh parsley leaves, not stems, chopped, tarragon , fresh if available, anchovy fillets, tarragon vinegar, mayonnaise

mayonnaise (or light ), sour cream (or no fat), dried chives (or 1 tbsp plus 1 1/2 tsp fresh ), chopped green onions (or 1/2 tsp dried onion flakes), dried tarragon, chopped dried parsley, lemon juice, salt (or substitute), pepper

ripe avocado, halved, pitted and peeled, scallions, green and white parts, coarsely chopped, fresh tarragon, fresh parsley, white vinegar, buttermilk, salt, vegetable sticks, for dipping

green goddess dip, anchovy fillets, soaked in cold water for 5 minutes, dried, and coarsely chopped, mayonnaise, sour cream, scallions (white and green), chopped, mixed fresh herbs , such as basil, parsley, and tarragon, freshly squeezed lime juice, kosher salt, freshly ground black pepper, shrimp, grilled or poached , recipes follow

ripe avocado, peeled, lowfat buttermilk, white wine vinegar, coarsely chopped fresh tarragon leaves, scallion (white and green parts), coarsely chopped, salt, freshly ground black pepper

soft, ripe avocado, sour cream, parsley, finely chopped, green onions, finely chopped, salt, seasoning salt, mayonnaise

asparagus spears, drained, tomatoes, seeded and chopped, green onions, chopped, mayonnaise, garlic cloves, minced, chili powder, salt, ground red pepper, cumin crisps

butter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint