Directions:
- Melt 4 tablespoons butter in heavy large saucepan over medium heat. Add green onions and sauté until just tender, about 3 minutes. Sprinkle flour over; whisk 1 minute. Gradually whisk in milk. Whisk until mixture comes to boil and thickens, about 4 minutes. Remove from heat.
- Melt 1 tablespoon butter in heavy large pot over medium-high heat. Add spinach; toss until wilted and tender but still bright green, about 3 minutes. Add spinach to milk mixture. Puree soup in batches in blender. Return to same saucepan and rewarm over low heat. Season with nutmeg, salt and pepper. Ladle soup into bowls. Garnish with dill or mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.7 Kcal (1029 kJ) | ||
| Calories from fat | 130.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 148.59mg | 6% | |
| Potassium | 747.3mg | 16% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 338.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 22% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 14% | |
| Sodium | 47.35mg | 6% | |
| Potassium | 238.13mg | 16% | |
| Total Carbs | 6.27g | 7% | |
| Sugars | 3.46g | 43% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 6.4mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 12% | |
| Calcium | 107.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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