33 spinach salad low green Recipes

baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

fresh spinach , torn, black-eyed peas, rinsed and drained, sliced fresh mushrooms, italian or low-fat italian dressing, green onions, thinly sliced, sliced celery, sliced pimientos, drained, sliced ripe olives, pork tenderloin , cut into thin strips, olive oil, garlic cloves, minced

spinach (cooked, drained and finely chopped ), dijon mustard, lemon juice, chopped fresh parsley, chopped fresh chives, dried tarragon, basil, low-fat mayonnaise or 2 cups salad dressing

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

low-sodium soy sauce, sesame seeds, toasted and crushed, honey, fresh turnip greens, fresh spinach, water

green onions, red onion, baby spinach, grated mozzarella cheese, sliced button mushrooms (or any kind you like , i use a mixture), balsamic vinegar, olive oil, chopped garlic (1 clove), salt & pepper

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

organic tempeh , cut crosswise into 1/4-inch slices, butter, melted, salt, low-sodium soy sauce, divided, maple syrup, divided, trimmed arugula, baby spinach (about 3 oz), sliced yellow bell pepper (about 1/2 medium), sliced green onions (about 2), apple cider vinegar, extravirgin olive oil, ground red pepper, garlic clove, finely chopped

homemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts