Directions:
- Place first 9 ingredients in a blender; cover and blend until smooth.
- Fold in yogurt.
- Cover and chill until serving.
- Good on a green salad or to dress cold seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.21 Kcal (1002 kJ) | ||
| Calories from fat | 146.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 323.89mg | 13% | |
| Potassium | 50.62mg | 1% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 423.81 Kcal (1774 kJ) | ||
| Calories from fat | 259.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.78g | 25% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 9% | |
| Sodium | 573.82mg | 13% | |
| Potassium | 89.68mg | 1% | |
| Total Carbs | 39.62g | 7% | |
| Sugars | 27.14g | 61% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 3.31g | 4% | |
| Vitamin C | 9.8mg | 9% | |
| Iron | 1.4mg | 4% | |
| Calcium | 71.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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