240 spinach romaine and with Recipes

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

whole wheat pita bread, hummus, leaves romaine lettuce, shredded, fresh spinach leaves, shredded, tomato, coarsely chopped, cucumber, peeled and chopped, scallion, minced, alfalfa sprout

fresh spinach leaves or 1 head romaine lettuce, red onion, fresh strawberries, white sugar, mayonnaise, sour cream, milk, apple cider vinegar (do not substitute), poppy seeds

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

maple syrup, dijon mustard, brown sugar, balsamic vinegar, iceberg lettuce , torn, romaine lettuce , torn, baby spinach , torn, carrot , matchstick cut, red onion, cut into rings, sweet red pepper, chopped, apple, chopped, mandarin orange pieces, pecans (whole or chopped ), sesame seeds, toasted, cooked chicken (optional)

boneless skinless chicken breast halves, stalks celery, chopped, red bell pepper, diced, red onion, diced, sweet corn, drained, barbecue sauce, fat-free mayonnaise, fresh romaine lettuce or iceberg lettuce or spinach

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

baby spinach , packed tight, romaine lettuce, mixed salad green, mozzarella cheese, cut in cubes, mushrooms, fresh and sliced, bacon, cooked and crumbled, tomato, chopped, vegetable oil, sugar, white vinegar, onion, diced, worcestershire sauce, ketchup, salt

green onion, coarsely chopped (white part and 2 inches of green), garlic clove, quartered, white wine vinegar, soy sauce, sugar, dry mustard, peeled minced fresh ginger, worcestershire sauce, peanut oil, oriental sesame oil, sesame seeds, toasted, cooked chicken breast , cut into 1-inch pieces, smoked ham , cut julienne, drained canned sliced water chestnuts, head red leaf lettuce , torn into bite-sized pieces, head romaine lettuce , torn into bite-sized pieces, fresh spinach , torn into bite-sized pieces, bean sprouts, wonton wrappers , cut into 1/2-inch strips (about 4 oz.), vegetable oil (for frying )

vinaigrette, dijon mustard and hoisin to taste, cooked chicken (meat from a barbecued or roasted deli chicken) cut into large chunks, slivers of red or yellow bell pepper, fresh romaine lettuce or spinach, washed

baby spinach, spring mix, romaine lettuce, belgium endive, sliced 1/2 inch thick, french sheeps milk feta cheese, toasted pecans, fresh peaches or mangos, fini balsamic vinegar, olive oil

olive oil, chopped onion, ground cumin, ground coriander, salt, minced drained canned chipotle chile in adobo sauce, diced plum tomato, garlic cloves, minced, golden hominy, drained and rinsed, fat-free , less-sodium chicken broth, pork tenderloin, chopped spinach, cilantro sprigs, sliced romaine lettuce, sliced radishes, shredded manchego cheese or monterey jack cheese, sliced green onions

capers, celery salt, dry mustard, dry paprika, endive, fresh spinach, grated onion, leaf lettuce, mandarin oranges, drained, romaine lettuce, salt, sugar, tomatoe, peeled, crushed, vegetable oil, wine vinegar

chopped mustard greens, chopped collard greens, chopped turnip greens, chopped beet tops (5 oz.), chopped cabbage, chopped romaine lettuce, chopped watercress, coarsely chopped spinach, chopped carrot tops (1 1/2 oz.), garlic cloves, chopped, onion, chopped, smoked sausage, diced, smoked ham, diced, uncooked beef brisket, diced, dry spanish chorizo or andouille sausage, diced, vegetable oil, all-purpose flour, salt, fresh thyme leaves, ground red pepper, file powder, hot cooked rice

baby spinach, chopped romaine lettuce, shredded red cabbage, sliced red pepper, tomato, chopped, chickpeas, grated carrot, avocado, cubed, extra virgin olive oil, balsamic vinegar

mixed greens (romaine, red leaf , spinach, etc.), green onions, sliced, apples, cubed, avocados, cubed, cooked boneless skinless chicken breasts, mandarin oranges, almonds, blue cheese, crumbled, raisins, dried cranberries

dressing, oil, red wine vinegar, sugar, ketchup, grated onion, salad, head romaine lettuce, spinach leaves, red pepper- cut in thin strips, yellow pepper- cut in thin strips, avacado, cubed, pckg slivered almonds, pckg pine nuts, pckg terra chips