146 spinach mushroom tomato fat Recipes
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part skim ricotta, spinach, frozen, egg beaters and11 Morepart skim ricotta, spinach, frozen, egg beaters, grated parmesan, black pepper, dried basil, ground nutmeg, kosher salt, whole wheat lasagna noodles, mushrooms, sliced, tomato sauce, onion, chopped, garlic, minced, reduced fat mozzarella cheese14 ingredients
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olive oil, red capsicum (finely chopped ) and14 Moreolive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )30 min, 16 ingredients
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reduced-fat cottage cheese, commercial pesto and8 Morereduced-fat cottage cheese, commercial pesto, frozen chopped spinach, thawed, drained, and squeezed dry, salt, pepper, refrigerated pizza crust dough, sliced fresh mushrooms, shredded part-skim mozzarella cheese, fire-roasted tomato and garlic pasta sauce (such as classico)29 min, 10 ingredients
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garlic powder and16 Moregarlic powder, condensed reduced-fat cream of chicken soup, undiluted, carton) fat-free sour cream, chopped green chiles, undrained, chopped onion, jalapeno pepper, seeded and chopped, sliced mushrooms, garlic powder, ground cumin, salt, frozen chopped spinach, thawed and drained, shredded monterey jack cheese, divided, corn tortillas, chopped seeded plum tomato, chopped green onion tops17 ingredients
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Mushroom Spinach Stroganoff - My Wayolive oil, onion, chopped and9 Moreolive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper15 min, 11 ingredients
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Spinach Fettuccine With Creamy Chickenolive oil and15 Moreolive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds20 min, 16 ingredients
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Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poinportabella mushroom caps, salt, divided and8 Moreportabella mushroom caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up), chopped bottled roasted red pepper, tomato sauce, shredded part-skim mozzarella cheese, dried oregano33 min, 11 ingredients
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Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray)cremini caps, cleaned with a damp towel and finely choppe... and16 Morecremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes50 min, 17 ingredients
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Apo's Shrimp Stuffed Mushroom Capsmushroom caps, reduced fat cream cheese, parmesian cheese and5 Moremushroom caps, reduced fat cream cheese, parmesian cheese, spinach, bread crumbs, reduced fat mozzarella cheese, shrimp, diced tomato8 ingredients
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Southwestern Tex-Mex Potato Hot-Dishfat free chicken broth, cilantro, vidalia onion and15 Morefat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk1 hour , 18 ingredients
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Hungry Girl's Ginormous Oven-Baked Omelettefat-free liquid egg substitute, nonfat milk and9 Morefat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper1 hour 10 min, 11 ingredients
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Mushroom-Stuffed Chicken Breasts with Tomato Sauceolive oil, divided, chopped onion, sliced mushrooms and8 Moreolive oil, divided, chopped onion, sliced mushrooms, frozen chopped spinach, thawed, drained, and squeezed dry, grated asiago or parmesan cheese, salt, black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, drained11 ingredients
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Eggplant and Portobello (Lasagnas) with Roasted Tomato Vinaigrettetomatoes, quartered, coarsely chopped fennel bulb and9 Moretomatoes, quartered, coarsely chopped fennel bulb, olive oil, nonstick vegetable oil spray, japanese eggplants, trimmed , each cut lengthwise into four, portobello mushrooms, stems trimmed, caps sliced, rice vinegar, spinach leaves, rinsed, low-fat mozzarella cheese, roasted red bell peppers from jar, drained , cut into 1/2-inch-wide strips, basil leaves11 ingredients
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Re-Fried Bean Subs (Vegetarian or Vegan)fat-free refried beans (regular re-fried beans have lard) and16 Morefat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)30 min, 17 ingredients
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Shannon's Chicken Feta Spinach Tomato Wrapsboneless skinless chicken breasts , trimmed of fat and cu... and10 Moreboneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)13 min, 11 ingredients
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Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheesewhole wheat farfalle pasta or 1/2 lb other pastas and13 Morewhole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese40 min, 14 ingredients
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