177 spinach feta and red onion salad Recipes

baby spinach leaves, red onion, sliced and separated into rings, mandarin oranges, drained, dried cranberries or 1 1/2 cups dried cherries, honey roasted sliced almonds or 1 cup salted roasted cashews, crumbled feta cheese, balsamic vinaigrette or 1 cup raspberry vinaigrette dressing

water or 1 cup chicken broth, uncooked quinoa, crumbled feta cheese, tomatoes, seeded and finely chopped, avocados, pitted, peeled, and chopped, shredded fresh spinach, chopped red onion, lemon juice, olive oil, salt

lemon juice, olive oil, honey, pepper, spinach , leaves torn, strawberries, halved, red onion, sliced in to thin rings, feta cheese, crumbled

farfalle pasta, baby spinach, rinsed and torn into bite-size piece, crumbled feta cheese with basil and tomato, red onion, chopped, black olives, drained and chopped, italian-style salad dressing, garlic, minced, lemon, juiced, garlic salt, ground black pepper

salad, boneless skinless chicken breast, fresh spinach leaves, feta (or goat) cheese, crumbles, red onion (small), sliced thinly, dried sweet cranberries, almonds, toasted, sliced (optional), dressing, balsamic vinaigrette dressing (bottled ), orange juice (without pulp), orange zest

spinach torn, whole avocado thinly sliced, whole medium red onion, feta cheese crumbled, walnuts coarsely chopped, olive oil, dried basil, honey, garlic minced, salt, red wine vinegar, ground black pepper

boneless beef top loin steak, chipotle honey mustard dressing (recipe below ), dole spinach, sliced cucumber, sliced red onion, diced red bell pepper, crumbled feta cheese, canned prepared fried onions (optional)

red onions, quartered and sliced, tomatoes, quartered, garlic cloves, peeled and left whole, aubergine, thickly sliced, extra virgin olive oil, fresh rosemary, finely chopped, fresh thyme, chopped, garbanzo beans, drained and rinsed, baby spinach leaves, balsamic vinegar, feta cheese, crumbled, freshly ground salt, black pepper

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

feta cheese, crumbled, ground turkey (or ground chicken), frozen chopped spinach, thawed and squeezed dry, all purpose greek seasoning, cucumber ranch salad dressing (optional), red onion, sliced into rings (optional), onion rolls, split (optional)

orzo pasta, fresh baby spinach, finely chopped, crumbled feta cheese, chopped red onion, reduced-fat balsamic vinaigrette, dried basil, white pepper, pine nuts, toasted

baby spinach, rinsed and dried, cucumber, broccoli florets, feta cheese, crumbled, red onion, chopped, cooked chicken breast, cut into small pieces, bacon bits, ranch dressing

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

crumbled feta cheese (about 2 oz), fresh lemon juice, water, mayonnaise, olive oil, bacon, chopped, fresh spinach (about 3/4 lb), stems discarded and leaves washed well, spun dry, and torn into bite-size pieces, red onion, sliced thin, pitted dates, chopped

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds