Spinach Ranch Salad Recipe

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Spinach Ranch Salad
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Minutes

Ingredients:

Directions:

  1. Toss together spinach, cucumber, broccoli, feta, onion, chicken, and bacon in a large bowl. Pour dressing over salad, and gently toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.11 Kcal (4631 kJ)
Calories from fat 224.38 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 29.95mg 10%
Sodium 663.91mg 28%
Potassium 1041.24mg 22%
Total Carbs 184.19g 61%
Sugars 9.34g 37%
Dietary Fiber 27.31g 109%
Protein 35.8g 72%
Vitamin C 22.1mg 37%
Iron 5.5mg 31%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 326.21 Kcal (1366 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 38%
Cholesterol 8.83mg 10%
Sodium 195.8mg 28%
Potassium 307.08mg 22%
Total Carbs 54.32g 61%
Sugars 2.76g 37%
Dietary Fiber 8.05g 109%
Protein 10.56g 72%
Vitamin C 6.5mg 37%
Iron 1.6mg 31%
Calcium 75.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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