352 spinach fat basil Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated

onion, finely chopped, canola oil, eggs, low-fat milk, lemon juice, salt, dried basil, dried oregano, pepper, whole wheat bread crumbs, soft, frozen spinach, thawed and squeezed dry, lean ground turkey, salsa, butter

lean ground beef, italian sausage, onion, diced, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, red wine, diced sweet red pepper, bay leaf, crushed basil, dried oregano, brown sugar, chopped fresh parsley, chopped spinach leaves (optional), sliced mushrooms (optional), red pepper flakes (optional), grated parmesan cheese, mozzarella cheese, shredded, low fat cottage cheese or 3 cups ricotta cheese

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

sliced carrot, sliced zucchini, diced red pepper, chopped spinach, low-fat cottage cheese, part-skim ricotta cheese, eggs (or 1/2 egg substitute), minced fresh basil, minced fresh oregano, marinara sauce, noodles ) lasagne , uncooked

whole wheat pita bread, low-fat ricotta cheese, garlic powder, frozen chopped spinach, thawed and squeezed dry, tomatoes, sliced, crumbled feta cheese, dried basil

tomatoes, diced, onion, chopped, whole mushrooms, sliced, garlic, minced, spinach, chopped, low fat cottage cheese, basil, minced, black pepper, freshly ground, eggless pot-sticker shells

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

sun-dried tomato , coarsley chopped (not oil packed), reduced-fat chicken broth, cooked fettuccine , spinach or regular, mushroom, sliced (1 1/2oz), onions, green,chopped (2 tbsp), garlic, finely chopped, dry red wine or 2 tbsp reduced-fat chicken broth, olive oil, boneless skinless chicken breasts (1 lb), nonfat milk, cornstarch, basil leaves, dried

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

italian bread, cut into 1/2-inch cubes, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, chopped fresh mushrooms, shredded part-skim mozzarella cheese, chopped green pepper, chopped zucchini, green onions, chopped, dried basil, dried oregano, fat-free milk, egg substitute, salt-free seasoning blend, pepper

cavatelli (pasta), lean ground beef, white onion, diced, garlic cloves, finely chopped, olive oil, frozen chopped spinach, cut in small pieces, shredded part-skim mozzarella cheese, part-skim ricotta cheese, fresh basil leaf , torn, fat free feta cheese, crumbled, tomato sauce, sharp provolone cheese (deli)