65153 spinach dip without mayonnaise Recipes

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

mayonnaise, cream of spinach soup mix (knorr), chopped onion, frozen chopped spinach, thawed and squeezed dry, grated swiss cheese, fresh grated parmesan cheese

mayonnaise, sour cream, dry leek soup mix, water chestnuts, drained and chopped, frozen chopped spinach, thawed and drained, sourdough bread

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, dry vegetable soup mix

frozen chopped spinach, thawed, minced onion, garlic, minced, minced red bell pepper, sour cream, mayonnaise, ground cumin, salt

mayonnaise, frozen chopped spinach, thawed and drained, chopped green onion, chopped fresh parsley, salt, ground black pepper

frozen spinach, knorr vegetable soup mix, sour cream, mayonnaise, sourdough or pumpernickel bread

frozen spinach, thawed and drained, sour cream, mayonnaise (not miracle whip), knorr vegetable soup mix (or onion soup mix), water chestnuts, drained and chopped (optional), chopped onion

frozen chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, sour cream, mayonnaise, water chestnuts, finely chopped, green onions, chopped, flour tortillas

frozen spinach , thaw and drain, knorr vegetable soup mix, sour cream, mayonnaise, sourdough bread or 1 loaf pumpernickel bread

vegetable soup mix, sour cream, mayonnaise, lemon juice, chopped frozen spinach, thawed & squeezed dry, water chestnuts, drained & chopped

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

chopped spinach, thawed/drained, sour cream, mayonnaise, vegetable soup/dip recipe mix, water chestnuts, drained and chopped (optional), green onions, chopped

spinach or 150 g. frozen , chopped, sour cream, mayonnaise, green onions, chopped, lemon juice, seasoning salt, dried parsley flakes

sour cream, mayonnaise, dill weed, onion powder, green onion, chopped, spinach leaves, well drained, water chestnuts, drained and finely chopped, chopped red peppers

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

frozen chopped spinach, mayonnaise (i use low fat ), sour cream (again, low fat ), green onions with top, chopped, parsley (dried is fine ), lemon juice, diced green chilies