Best Spinach Dip Recipe

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Best Spinach Dip
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  1. Spinach must be cooked until tender and well drained, chopped and cooled. Mix all of the ingredients together and service chilled with a round pumpernickel loaf of bread. You can hollow out the bread like a bowl and put the dip inside for a nice presentation. Dice up the bread you cut out to make the bowl, and place around loaf for dipping.
  2. For making this dip less fattening, you can use light sour cream and dressing style mayonnaise (like Miracle Whip).
  3. *NOTE* I find even though the dip looks pretty in the hollowed out pumpernickel bread, the dip gets eaten so fast that you have to cut up the loaf right away. So I'd rather just cut up the whole loaf and put the dip in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.01 Kcal (1298 kJ)
Calories from fat 287.74 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 28.82mg 10%
Sodium 535.61mg 22%
Potassium 187.66mg 4%
Total Carbs 4.26g 1%
Sugars 1.06g 4%
Dietary Fiber 0.64g 3%
Protein 2.73g 5%
Vitamin C 5.1mg 8%
Iron 0.6mg 3%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 288.79 Kcal (1209 kJ)
Calories from fat 268.05 Kcal
% Daily Value*
Total Fat 29.78g 49%
Cholesterol 26.84mg 10%
Sodium 498.96mg 22%
Potassium 174.81mg 4%
Total Carbs 3.97g 1%
Sugars 0.99g 4%
Dietary Fiber 0.6g 3%
Protein 2.54g 5%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 86.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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