133442 spinach berries salad non fat curry Recipes

pecan halves, butter, melted, sugar, ground ginger, curry powder, kosher salt, ground red pepper, cider vinegar, pure maple syrup, dijon mustard, kosher salt, pepper, olive oil, fresh baby spinach , thoroughly washed, gala apples, thinly sliced, red onion, thinly sliced, goat cheese, crumbled

pecan halves, butter, melted, sugar, ground ginger, curry powder, kosher salt, ground red pepper, cider vinegar, pure maple syrup, dijon mustard, kosher salt, pepper, olive oil, fresh baby spinach , thoroughly washed, gala apple, thinly sliced, red onion, thinly sliced, crumbled goat cheese

non-fat plain yogurt, black pepper, red onion, minced, jalapeno pepper, thinly sliced, cumin, chick peas, rinsed and drained, lemon juice, chopped romaine lettuce, chopped iceberg lettuce

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

baby spinach, watermelon balls, crumbled reduced-fat feta cheese, balsamic vinegar, olive oil, honey, lemon juice, dried tarragon

non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken

fresh spinach, hard-boiled eggs, sliced thinly, mushrooms, sliced thinly, water chestnuts, sliced, bacon , crumbeled, reserve fat

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

sm. bag of fresh baby spinach, sliced strawberries, praline pecans, low-fat kraft raspberry vinaigrette

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

flake faux crab meat flaked, non-fat sour cream, mayo, lemon juice, parsley chopped, red onion chopped, celery chopped, salt and pepper to taste

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

vegetable oil, white vinegar, chutney, salt, curry powder, dry mustard, torn fresh spinach, red delicious apples, sliced, pear, cored and sliced

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

champagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries