Spinach-Apple Salad Recipe

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Spinach-Apple Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients; cover and chill, if desired.
  2. Combine spinach, apple, and pear in a large bowl; toss with dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.8 Kcal (1674 kJ)
Calories from fat 329.72 Kcal
% Daily Value*
Total Fat 36.64g 56%
Sodium 607.26mg 25%
Potassium 161.32mg 3%
Total Carbs 20.23g 7%
Sugars 14.11g 56%
Dietary Fiber 3.3g 13%
Protein 0.15g 0%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 208.12 Kcal (871 kJ)
Calories from fat 171.64 Kcal
% Daily Value*
Total Fat 19.07g 56%
Sodium 316.12mg 25%
Potassium 83.98mg 3%
Total Carbs 10.53g 7%
Sugars 7.35g 56%
Dietary Fiber 1.72g 13%
Protein 0.08g 0%
Vitamin C 1.3mg 4%
Iron 0.1mg 1%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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