432 spinach and squash Recipes

lasagna noodles, yellow squash , cut lengthwise into 1/4 inch slices, fat-free cottage cheese, frozen spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh basil, garlic clove, crushed through a press, salt, marinara sauce

kabocha squash, washed ,seeds removed and cut into 1 inch chunks, onion, chopped, garlic, peeled and left whole, water or 4 cups vegetable stock, baby spinach leaves, sea salt , to taste, pepper , to taste, organic sour cream or grated mozzarella cheese or crumbled feta cheese, for garnish, crusty bread , for serving

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

fresh spinach , torn, sliced water chestnuts, drained and halved, sliced yellow summer squash, sliced fresh mushrooms, garbanzo beans or chickpeas, rinsed and drained, chopped onion, sugar, canola oil, ketchup, water, cider vinegar, garlic clove, minced, salt, bacon strips, cooked and crumbled

olive oil, unsalted butter, garlic cloves, minced, chopped carrot (about 3 medium), onion, chopped, sliced mushrooms (about 6 oz), chopped peeled butternut squash (about 1 3/4 lb), cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth, organic vegetable broth (such as emeril s brand), shredded, cooked chicken breast, applewood-smoked bacon, cooked and crumbled, fresh spinach, freshly ground black pepper, grated fresh parmigiano-reggiano cheese

baby spinach , triple washed, fresh basil leaf, chopped, shallots, chopped, garlic ( cloves pressed), chicken stock , 14-1/2 oz can (college brand), milk, instant mashed potatoes (buds, flakes), sour cream, lemon juice (substitute lime juice), cayenne pepper , to taste, salt , to taste, hard-boiled eggs, sliced, cucumber, sliced thinly, yellow squash, sliced thinly, hungarian paprika, asiago cheese, grated (substitute gouda cheese)

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

eggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

bone-in skinless chicken thighs, salt and freshly ground black pepper, all-purpose flour , for dredging, butter, evoo, chopped fresh gingerroot, garlic, chopped, onion, chopped, fresh red chile , such as finger pepper or fresno chile, chopped, ras el hanout, ground cardamom, ground cinnamon, freshly grated nutmeg, chicken stock, butternut squash, peeled and cut into 2-inch chunks, diced tomatoes1 bunch spinach leaves (about 3 cups), red or brown lentils, grain rice, pomegranate seeds , for serving, sliced scallions , for serving, fresh cilantro leaves , for serving, fresh mint leaves , for serving

olive oil, butternut squash, peeled, seeded and cut into 1-inch cubes (about 5 cups), kosher salt and freshly ground black pepper, vegetable broth, tangerines, fresh rosemary, roughly chopped, mixed salad greens or spinach, rinsed and dried, cranberries

butternut squash, peeled, seeded and cut into 1-inch cubes (about 4 cups), extra-virgin olive oil, roughly chopped fresh rosemary, salt and freshly ground pepper, tangerines, fresh spinach, loosely packed, dried cranberries

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika

olive oil, chopped leek (about 4), chopped fresh or 1 tsp dried rubbed sage, garlic cloves, minced, cubed peeled butternut squash, dry white wine, water, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour, low-fat milk, style healthy choice fat-free cream cheese or any fat-free cream cheese, ground nutmeg, black pepper, remaining ingredients, healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese, shredded sharp provolone cheese, cooked lasagna noodles, sage sprigs (optional)

olive oil, divided, onion, diced, garlic cloves, minced, all-purpose flour, seasoning salt, chicken breast, diced, white wine or 1 cup sherry wine, chicken broth, water, dijon mustard, butternut squash ravioli, uncooked, frozen spinach

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

commercial oil-free italian dressing, water, dijon mustard, torn fresh spinach, torn romaine lettuce, sweet red pepper , cut into very thin strips, sliced cucumber, coarsely shredded carrot, sliced yellow squash, freshly ground pepper