Directions:
- Heat 1 Tbs oil in soup pot over medium heat.
- Add onion; saute until soft and translucent.
- Add garlic; saute 1-2 minutes until fragrant.
- Pour onion mixture into a bowl and set aside.
- Place 1/3 cup flour in a shallow bowl and add seasoned salt.
- Dredge chicken; shaking off excess, reserve extra flour.
- Heat remaining tablespoon of oil in the pan, add chicken and brown on all sides.
- Add wine to pan, scraping pan to deglaze and loosen browned bits.
- Combine 1 cup broth with 1 tbsp of extra flour, stirring with a whisk or fork until smooth.
- Add broth mixture, remaining broth, water and mustard to pan. Add chicken and onions/garlic mixture.
- Bring to boil, cover, reduce heat, and simmer for 30 minutes.
- Add spinach, cover & simmer 5 minutes.
- Raise heat to low boil, add ravioli and cook for time recommended by package (mine was 8 minutes).
- Serve immediately with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.56 Kcal (2309 kJ) | ||
| Calories from fat | 249.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 17% | |
| Sodium | 1473.15mg | 61% | |
| Potassium | 695.09mg | 15% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.02 Kcal (381 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 43% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 17% | |
| Sodium | 243.11mg | 61% | |
| Potassium | 114.71mg | 15% | |
| Total Carbs | 6.98g | 14% | |
| Sugars | 0.68g | 17% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 3.81g | 46% | |
| Vitamin C | 3.4mg | 34% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 16% | |
| Calcium | 24.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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