Warm Butternut Squash Salad with Tangerine-Rosemary Vinaigrette (Marcela Valladolid) Recipe

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Warm Butternut Squash Salad with Tangerine-Rosemary Vinaigrette (Marcela Valladolid)
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Ingredients:

Directions:

  1. Heat 1/4 cup olive oil in a large, heavy saute pan over medium-high heat. Add the squash. Season with some salt and pepper. Saute until slightly browned and softened, 8 to 10 minutes. Add the vegetable broth. Reduce the heat to medium-low and simmer, covered, until cooked through, 15 to 20 minutes. Season with more salt and pepper, and set the squash aside to cool slightly.
  2. Meanwhile, prepare the tangerines and vinaigrette. Peel 3 of the tangerines and slice them into 1-inch rounds, removing any seeds. Place the sliced tangerines in a bowl. To make the vinaigrette, juice the remaining tangerine into a small mixing bowl. Add the remaining 2 tablespoons olive oil and the rosemary. Whisk until combined. Season with salt and pepper.
  3. In a large serving bowl, add the mixed salad greens. Toss the salad with the vinaigrette until evenly coated. Top with the warm butternut squash. Arrange the sliced tangerines on top and sprinkle with the dried cranberries. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.48 Kcal (1631 kJ)
Calories from fat 238.74 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 17.63mg 6%
Sodium 694.67mg 29%
Potassium 926.39mg 20%
Total Carbs 37.81g 13%
Sugars 9.02g 36%
Dietary Fiber 5.52g 22%
Protein 4.35g 9%
Vitamin C 49.8mg 83%
Vitamin A 2.3mg 76%
Iron 2.9mg 16%
Calcium 133mg 13%
Amount Per 100 g
Calories 112.95 Kcal (473 kJ)
Calories from fat 69.23 Kcal
% Daily Value*
Total Fat 7.69g 41%
Cholesterol 5.11mg 6%
Sodium 201.46mg 29%
Potassium 268.66mg 20%
Total Carbs 10.97g 13%
Sugars 2.61g 36%
Dietary Fiber 1.6g 22%
Protein 1.26g 9%
Vitamin C 14.4mg 83%
Vitamin A 0.7mg 76%
Iron 0.8mg 16%
Calcium 38.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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