158 spinach and optional Recipes

olive oil, chopped garlic cloves, white wine (optional but good !), fat free chicken broth, fresh cheese tortellini, chopped tomatoes (i use the italian kind ), fresh baby spinach, chopped fresh parsley, butter (optional), shaved parmesan cheese (to garnish )

eggplant, diced small, italian sweet turkey sausage, red wine, whole garlic cloves, sliced, beef broth, whole tomatoes or 1 (14 1/2 oz) can diced tomatoes, drained, olive oil, fresh spinach (optional) or fresh basil (optional)

fava beans, drained and rinsed, salt, bouquet garni (available in some markets or combine 3 sprigs parsley, 2 sprigs fresh rosemary, 1 sprig fresh thyme), olive oil, garlic cloves, minced, cayenne, prewashed ready -to-eat spinach, salt, lemons (optional) or 1/8 lime wedge (optional), roasted red pepper (optional), tomato , wedge (optional), olives (optional)

swiss cheese, grated, flour, frozen spinach, chopped, cooked, and very well drained, milk, eggs, beaten, cooked bacon (optional, we use turkey bacon ), salt, pepper , to taste, unbaked deep dish pastry shells , 9 inches

dressing ingredients, whole fresh lemon - juiced, olive oil (optional), sugar, white wine vinegar, poppy seeds (optional), salad ingredients, baby spinach, strawberries quartered or halved depending on size, blueberries , (optional), whole cucumber , score, & seeds removed halved & sliced, whole red onion - small (optional) sliced, sliced almonds as topping sliced

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

olive oil, onion, finely chopped, garlic cloves, finely minced, salt, ground black pepper, dried thyme leaves, dried oregano, crushed red pepper flakes (optional, adjust to your preference), frozen chopped spinach (defrosted, drained, and squeezed to remove excess water), worcestershire sauce, chicken broth, lean ground turkey, breadcrumbs, eggs

cannellini beans or 1 (14 1/2 oz) can great northern beans, drained and rinsed, olive oil, onion, diced, garlic cloves, minced, frozen spinach, thawed and squeezed dry, artichoke hearts, roughly chopped, vegan cream cheese (i use tofutti brand), panko breadcrumbs, nutritional yeast, vegan mozzarella cheese (i use daiya brand) (optional) or 1/2 cup (i use daiya brand) (optional)

olive oil, sweet onion, finely chopped, carrots, grated, garlic clove, minced, bay leaf, poultry seasoning, herbes de provence (or rosemary), red chili pepper flakes, cinnamon, nutmeg, salt and pepper, refrigerated tortellini (sweet sausage), chicken stock (or 8 cups water and 8 tsp chicken bullion or 8 cups canned chicken broth), chicken bouillon (optional, i like the extra chicken flavor ), reduced-fat cream of chicken soup, frozen chopped spinach, thawed, cooked chicken breast, shredded, nonfat milk

fresh spinach (washed, drained, patted dry ), sliced shallot, sherry wine vinegar or 1/3 cup red wine vinegar, extra virgin olive oil, sliced almonds, smoked paprika (optional) or 1/4 tsp hot paprika (optional), reduced-sodium vegetable broth or 1/3 cup chicken broth, chopped black olives , such as kalamata

butter, onion, finely chopped (about 1/2 cup), frozen creamed spinach, thawed, half-and-half, gruyere cheese, shredded (2 cups), dry sherry (optional), breadsticks (optional) or french bread, slices (optional)

spaghetti sauce, frozen spinach, diced onion, diced mushroom, garlic clove, olive oil, pasta, shredded cooked chicken (optional) or shredded cooked turkey (optional)

olive oil, shallot, diced, garlic cloves (or to taste), baby spinach leaves (i use way more), kosher salt (to taste), pepper, freshly ground (add to taste), balsamic vinegar (optional, add to taste. i use more )

chicken breasts, thinly sliced, vegetable oil, carrots, sliced, red bell pepper, chopped, baby spinach, chopped green onion, chopped fresh cilantro, creamy peanut butter, water, rice wine vinegar, vegetable oil, soy sauce, sugar or 2 tsp honey, minced garlic, salt, hot sauce (optional) or red pepper flakes (optional)

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

fresh baby spinach leaves (about 300g), alfalfa sprout, tomatoes (optional) or sliced red skinned apple (optional), lemons, fresh mint, sugar, lemon juice, spiced vinegar, fresh ground black pepper

brussels sprouts, halved, okra, split in half and squirt in a line of mustard, spinach, radishes , sliced into circles, onion (optional), olive oil, peppercorn, shredded cheddar cheese or feta cheese, garlic, spicy mustard or dijon mustard, basmati rice (optional) or sticky rice (optional)