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Amazing Spinach & Strawberry Salad Recipe

Amazing Spinach & Strawberry Salad Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

dressing ingredients
1 whole fresh lemon - juiced
1 tbsp olive oil (optional)
1/4 cup sugar
2 tbsp white wine vinegar
1 tsp poppy seeds (optional)
salad ingredients
1, 6 oz. bag baby spinach
1 cup strawberries quartered or halved depending on size
1 cup blueberries , (optional)
1/2 whole cucumber , score, & seeds removed halved & sliced
1/4 whole red onion - small (optional) sliced
1/4 cup sliced almonds as topping sliced

Directions:

Directions for Dressing:
Combine the freshly squeezed Lemon juice, Olive oil (optional), Sugar, White wine vinegar, & poppy seeds in a small mixing bowl or cup with lid. Whisk or Shake until blended & Sugar is dissolved.
(You can put more or less Sugar if desired. Original recipe called for 1/3 cup, but personally I thought it was too much.)
Directions for Salad:
Take the Cucumber, cut off the ends, slice in half length-wise, Score (optional) & Spoon out the seeds (makes the salad less watery). Then thinly slice each half of the Cucumber.
Combine all other salad ingredients in large serving bowl.
Toss with the dressing, & sprinkle with the almonds. Serve Immediately!
Enjoy! =)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.54 Kcal (572 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	30.37mg	1%
Potassium	361.84mg	8%
Total Carbs	17.23g	6%
Sugars	11.43g	46%
Dietary Fiber	3.34g	13%
Protein	3.6g	7%
Vitamin C	37.5mg	62%
Iron	1.4mg	8%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	89.95 Kcal (377 kJ)
Calories from fat	40.78 Kcal
		% Daily Value*
Total Fat	4.53g	11%
Sodium	20.01mg	1%
Potassium	238.38mg	8%
Total Carbs	11.35g	6%
Sugars	7.53g	46%
Dietary Fiber	2.2g	13%
Protein	2.37g	7%
Vitamin C	24.7mg	62%
Iron	0.9mg	8%
Calcium	47.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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