Simple Spinach Salad With Lemon Mint Dressing Recipe

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Simple Spinach Salad With Lemon Mint Dressing
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Ingredients
9
Count
Nutrition
40
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place spinach leaves on a platter.
  2. Mix through the tomatoes or apple slices if using.
  3. Top with the alfalfa sprouts.
  4. Pour over the dressing or serve on the side.
  5. TO MAKE DRESSING:.
  6. With a sharp knife remove lemon rind taking as little pith (the white part) as possible.
  7. With the motor running, and using a metal blade, drop the lemon rind & mint down the tube.
  8. When lemon and mint are finely chopped add the sugar, lemon juice, vinegar & pepper.
  9. Process until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.24 Kcal (168 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 68.33mg 3%
Potassium 528.72mg 11%
Total Carbs 8.7g 3%
Sugars 2.32g 9%
Dietary Fiber 2.74g 11%
Protein 3.32g 7%
Vitamin C 42.8mg 71%
Iron 2.9mg 16%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 27.58 Kcal (115 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 46.83mg 3%
Potassium 362.35mg 11%
Total Carbs 5.96g 3%
Sugars 1.59g 9%
Dietary Fiber 1.87g 11%
Protein 2.27g 7%
Vitamin C 29.3mg 71%
Iron 2mg 16%
Calcium 65mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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