42069 spicy tuna pasta points Recipes

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

broccoli, extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, pasta, cooked

penne pasta, chicken breasts , cut into 1-inch pieces, plum tomato, sliced, tomato paste, garlic cloves, minced, chili flakes, lemon juice, baby spinach, olive oil, salt

grilled chicken breast strips (southwestern style), del monte zesty jalapeno pepper diced tomato, chicken broth, pasta, mozzarella cheese, salt and pepper

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

rotelle pasta, cooked rinsed & drained (pasta shells or elbow macaroni works well too!), hard-boiled eggs, chopped, white tuna, drained & flaked, shredded 4 blend mexican blend cheese or 3/4 cup cheddar cheese, chopped celery, chopped onion, roasted red pepper , sold in a jar or you can roast your own, lima beans, drained, mayonnaise, lemon , juice of, sugar, black pepper, paprika, salt (we feel isn tsp needed)

vegetable oil, chopped onion, chopped celery, kosher salt, tuna , packed in olive oil, drained, spicy brown mustard, mayonnaise, cayenne pepper, cajun style blackened seasoning (old bay recommended), dried parsley, hot pepper sauce (e.g. tabasco), pepperjack cheese, italian bread

tuna, drained, onion, finely chopped, garlic, minced, potatoes, cooked and chopped (skin included), mayonnaise or spicy, mustard, spicy brown, lime juice, egg , large, pepper, garlic powder, paprika, olive oil for pan-frying

flaked tuna , in water, drained, miracle whip light, spicy mustard, green onions, thinly sliced, stalk celery, thinly sliced, black pepper, lemon pepper, cayenne pepper, bread, cheddar cheese, shredded

dry fettuccine pasta, tuna, drained, peas, drained, alfredo-style pasta sauce, garlic powder, dried oregano, dried basil

unsalted butter, parmesan cheese, grated, smoked chicken, chili sauce, coriander, double cream (heavy whipping), flour, garlic, pine nuts, cooking oil, spring onions, spanish onions, white pasta (thin), green bell peppers, red bell peppers, table salt, cracked black pepper, sun-dried tomatoes, white wine, chicken bouillon

boneless skinless chicken breast, drained sun-dried tomato (i use 1 cup), onion, red bell pepper, yellow bell pepper, green bell pepper, asiago cheese or 8 oz freshly grated parmesan cheese, girards fat free balsamic vinaigrette, farfalle pasta, olive oil

kikkoman soy sauce, dijon mustard, dried crushed red pepper, olive oil, flank steak, bow tie pasta, green bell pepper , cut into 1-inch pieces, tomatoes, halved

fresh angel hair pasta, vertically sliced onion, dried basil, bottled minced garlic, crushed red pepper, half-and-half, reduced-fat sour cream, all-purpose flour, salt, black pepper, honey-roasted chicken breast cuts (such as louis rich), frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese

extra virgin olive oil, smoked turkey sausage sliced, shallots chopped, garlic cloves minced, chicken broth, rotel, half-and-half, pepper, rotini pasta, baby spinach, parmesan cheese

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

pasta, tuna in water or 1 (7 1/16 oz) envelope canned tuna, sliced green olives, drained, mayonnaise (i use hellman s light), milk, vine ripe tomato, diced, crushed saltine crackers (approximately ), salt and pepper

shell pasta , cooked al dente, cooled and well drained, pesto sauce, pre-prepared, lemon , juice of, tuna in water, drained (or 3 oz. tuna packets), scallions, chopped, whole roasted red pepper, jarred, cut in small pieces, grape tomatoes, halved, feta cheese, crumbled, salt (to taste), pepper (to taste)