Spicy Sausage Pasta Skillet Recipe

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Spicy Sausage Pasta Skillet
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Ingredients:

Directions:

  1. Heat oil in a large skillet (I used a 12″ skillet) over medium-high heat. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.) Add garlic then cook for 30 more seconds, stirring constantly.
  2. Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper. Mixure may look curdled, but it’s fine. Bring to a boil then add pasta and stir to combine. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice. Add spinach then stir to combine and cook until wilted, about 1 minute. Serve topped with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.36 Kcal (1078 kJ)
Calories from fat 78.03 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 37.14mg 12%
Sodium 986.71mg 41%
Potassium 504.12mg 11%
Total Carbs 30.91g 10%
Sugars 6.54g 26%
Dietary Fiber 3.33g 13%
Protein 14.09g 28%
Vitamin C 32.4mg 54%
Iron 49.9mg 277%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 13%
Cholesterol 11.93mg 12%
Sodium 316.89mg 41%
Potassium 161.9mg 11%
Total Carbs 9.93g 10%
Sugars 2.1g 26%
Dietary Fiber 1.07g 13%
Protein 4.53g 28%
Vitamin C 10.4mg 54%
Iron 16mg 277%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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