183612 spicy tomato bean barley low healthy Recipes
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bean mixture , soaked overnight, ham bone, cubed ham and15 Morebean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt10 hour 25 min, 18 ingredients
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olive oil, butter, chopped onions, minced garlic cloves and6 Moreolive oil, butter, chopped onions, minced garlic cloves, minced crumbled dried thyme, cooked black beans , with 1 cup of cooking liquid reserved (or use canned beans), chicken broth, diced tomatoes (i use canned ), ground cumin, tabasco sauce40 min, 10 ingredients
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black beans, drained and rinsed and10 Moreblack beans, drained and rinsed, whole kernel corn, drained and rinsed, diced tomatoes, rotel tomatoes (mexican festival if available), picante sauce, red onion, chopped, fresh cilantro, chopped, lime juice, olive oil, ground cumin, salt and pepper15 min, 11 ingredients
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olive oil, onion, chopped and15 Moreolive oil, onion, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, sweet potato, peeled and cut into 1 inch chunks, hot chili pepper, fresh, seeded and minced, ginger, peeled and grated, diced tomatoes, cannellini beans (canned and rinsed, or cooked ) or 3 cups white kidney beans (canned and rinsed, or cooked), brown sugar, allspice, ground, cumin, ground, bay leaves, vegetable broth, salt, pepper, freshly ground, collard greens or 2 cups kale or 2 cups greens, chopped, simmered until tender and drained4 hour 10 min, 17 ingredients
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ground beef, onions, chopped, garlic cloves, minced and16 Moreground beef, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, chicken broth, lime juice, cornmeal, chili powder, dried oregano, ground cumin, salt, rubbed sage, white pepper, paprika, pepper, hot cooked rice (optional), shredded cheddar cheese8 hour 20 min, 19 ingredients
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Spicy 2 Bean Turkey Soupchopped onion, garlic chopped, kidney beans, navy beans and10 Morechopped onion, garlic chopped, kidney beans, navy beans, ground turkey, italian style diced tomatoes, tomato puree, chicken boulion granuals, water, sliced zuchinni, orageno, thyme, salt, crushed red pepper14 ingredients
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Spicy Black Beansdried black beans, low-sodium chicken broth, chopped onion and8 Moredried black beans, low-sodium chicken broth, chopped onion, chopped green pepper, pepper, ground cumin, ground coriander, ground red pepper, garlic, minced, bay leaf, salt11 ingredients
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Spicy Pinto Beansdried pinto beans, cold water, olive oil, chopped onion and7 Moredried pinto beans, cold water, olive oil, chopped onion, garlic, crushed, diced reduced-fat, low-salt ham, jalapeno peppers, seeded and chopped, red wine vinegar, brown sugar, salt, pepper11 ingredients
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Spicy Black Bean Chiliblack beans, kidney beans, tomato sauce, cayenne pepper and8 Moreblack beans, kidney beans, tomato sauce, cayenne pepper, chilli powder, diced white onion, extra virgin olive oil, garlic powder, habanero hot sauce, paprika, petite diced tomatoes, water25 min, 12 ingredients
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Spicy Three-Bean Pasta Saladpasta (i prefer small sea shells or elbow macaroni) and21 Morepasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)1 hour , 22 ingredients
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Tomato Pork Barley Soupchicken broth, canned tomatoes, garlic (minced ) and3 Morechicken broth, canned tomatoes, garlic (minced ), pork (cubed ), barley, cottage cheese7 hour 5 min, 7 ingredients
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Spicy Black Bean Dipblack beans, undrained, chili powder, ground cumin and4 Moreblack beans, undrained, chili powder, ground cumin, garlic salt, oregano leaves, ground red pepper, chopped tomatoes (if using canned diced tomatoes - drain)10 min, 7 ingredients
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Spicy Two-Bean Vegetarian Chiliolive oil, onion, chopped, carrots, peeled, thinly sliced and13 Moreolive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, jalapeno chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes with added puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon16 ingredients
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Spicy Black Bean Tomato Saucecanola oil, onion, chopped and5 Morecanola oil, onion, chopped, garlic cloves, crushed and minced, black beans, drained and rinsed, diced tomatoes and green chilies (with chilies and onions such as del monte s diced with zesty mild green chilies), ground red pepper (to taste), monterey jack pepper cheese, grated (for garnish ) (optional)20 min, 7 ingredients
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