Spicy Tomato and White Bean Soup Recipe

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Spicy Tomato and White Bean Soup
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Ingredients
13
Count
Nutrition
182
Calories
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Ingredients:

  • 1/2 onion
  • 5 tbsp raw shallot
  • 2 garlic clove
  • 1 pint cherry tomatoes
  • 1/2 cup cilantro
  • 1 tsp cumin
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1/2 tsp salt

Directions:

  1. Combine 1 cup broth, chili powder, cumin and cooked white beans in dutch oven over med-high heat
  2. Combine 1 cup broth, chili, onion, shallot in food processor
  3. Pulse until chopped
  4. Add onion mixture to soup pot
  5. Put tomatoes and cilantro in food processor
  6. Chop coursley
  7. Add to soup pot
  8. Bring to boil
  9. Cover, reduce heat and simmer five minutes until vegetables are tender
  10. Remove from heat stir in olive oli, salt, lime juice
  11. Garnish with cilantro if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.05 Kcal (762 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 0.7mg 0%
Sodium 549.91mg 23%
Potassium 799.53mg 17%
Total Carbs 29.87g 10%
Sugars 4.31g 17%
Dietary Fiber 6.18g 25%
Protein 8.99g 18%
Vitamin C 10.4mg 17%
Iron 4mg 22%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 0.42mg 0%
Sodium 330.05mg 23%
Potassium 479.88mg 17%
Total Carbs 17.93g 10%
Sugars 2.59g 17%
Dietary Fiber 3.71g 25%
Protein 5.4g 18%
Vitamin C 6.2mg 17%
Iron 2.4mg 22%
Calcium 57.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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