Directions:
- Drains the cans of beans and rinse to remove any excess sodium. Place the diced onion in a large pot with a splash of Extra Virgina Olive oil. Simmer till onion are slightly softened. Add other ingredients. Heat together in a large pot stir all ingredients together. Cook on medium heat till a slight boil.
- For more protein brown and add 1 pound of grass fed lean ground Beef. (You may substitute ground Turkey here as well)
- If you&39;re not one for spicy food drop out the cayenne and habanero for a tasty lower heat chili!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.78 Kcal (1686 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 2878.36mg | 120% | |
| Potassium | 1161mg | 25% | |
| Total Carbs | 67.26g | 22% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 27.62g | 110% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.8mg | 49% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 79.01 Kcal (331 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 9% | |
|---|---|---|---|
| Sodium | 564.62mg | 120% | |
| Potassium | 227.74mg | 25% | |
| Total Carbs | 13.19g | 22% | |
| Sugars | 2.09g | 43% | |
| Dietary Fiber | 5.42g | 110% | |
| Protein | 4.34g | 44% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.7mg | 49% | |
| Calcium | 37.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Bell Taco Sauce
Tomato sauce, Water, Chili powder, Cumin and 7 more.. -
Four Bean Spicy Salad
Black beans, Kidney beans, Navy beans, Cannellini beans and 13 more.. -
Salsa Salsa
Herdez salsa casera mexican picante sauce and 9 more.. -
Burgers With a Spanish Flair
Onion, divided, Extra virgin olive oil, divided and 10 more.. -
Em's Shrimp Chowder
Onion, chopped, Extra virgin olive oil and 7 more.. -
Borsh
Chopped onion, Grate beetroot, Chopped cabbage and 12 more.. -
Grandma's Favorite Chicken
Chicken legs, White potatoes, Baby carrots, Garlic and 8 more..
Also Try
-
-
-
Spicy Pork and Black Bean Chili
Black beans, Boneless lean pork, cubed, Garlic, minced and 14 more.. -
Spicy Lamb and Black Bean Chili
Vegetable oil cooking spray, Ground lamb, Onion, chopped and 9 more.. -
-
Black Bean Chili With Spicy Salsa
Chili, Dried black beans soaked over night, Onion, diced and 11 more.. -
-
-
Venison, Sausage, and Black Bean Chili
Spicy chicken sausage, Chopped onion (about 2 medium) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
