104418 spicy tofu bean corn mango Recipes
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Grendel's Super Bean Salsachili hot beans (or similar product), black beans and15 Morechili hot beans (or similar product), black beans, garbanzo beans, corn, hominy, salsa, stalks celery, bell peppers (i don tsp like green peppers- i use red or yellow-they re sweeter and look better), sweet onions (use a red and a yellow if you re feeling artistic), green onion, cilantro, garlic (or 6-8 cloves of roasted ), cumin, chili powder, celery seed, paprika, limes40 min, 17 ingredients
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Mango and Yoghurt Parfaitsmangoes or 3 tinned drained and4 Moremangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped5 min, 5 ingredients
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Mango Mascarpone Ice Creammango nectar, sugar and5 Moremango nectar, sugar, cubed peeled ripe mangoes (about 4 1/2 lb), mascarpone cheese, nonfat sour cream, fresh lemon juice, salt30 min, 7 ingredients
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Mango Pudding - 3 Pointsmango nectar, low-fat milk, cornstarch and2 Moremango nectar, low-fat milk, cornstarch, mango, diced, divided, mint leaf, fresh , slivered13 min, 5 ingredients
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3 Bean BBQ Beer Chiliblack beans, white beans, pinto beans, corn and13 Moreblack beans, white beans, pinto beans, corn, green pepper, diced, yellow onion, diced, garlic cloves, minced (or pressed ), hot sauce (i used cholula), barbecue sauce (i used homemade), cumin, coriander, basil, oregano, red pepper flakes, sofrito sauce, beer (i used corona extra), water (give or take)3 hour , 17 ingredients
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Mango Chicken Salad Diabeticmango chicken salad and13 Moremango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste15 ingredients
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Mango Ginger Coolermango, peeled and cut into cubes, mango nectar and2 Moremango, peeled and cut into cubes, mango nectar, ginger beer, limes, divided4 ingredients
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