104418 spicy tofu bean corn mango Recipes

diced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper

vegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar

vegetable broth, baby lima beans (frozen or canned ), corn (frozen or canned ), sugar, black pepper, sour cream

onion, chopped, thyme leaves, dried, marjoram leaves, dried, crushed red pepper flakes, butter, flour, milk, potato, peeled and diced, broccoli floret (small), red beans, rinsed and drained, cream-style corn, shrimp, peeled, deveined (or more if desired)

oil, chinese black beans, dried red chili pepper flakes, dried minced ginger, instant minced garlic, sugar, oyster sauce, clams juice, cornstarch roux, fresh whole catfish, salt, cornstarch, oil

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

butter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

green bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt

egg whites or 4 egg substitute, black beans, corn, chunky salsa, corn tortilla, pam cooking spray

ground beef, oil, onion, minced (or chopped ), garlic cloves, minced or 1 tsp minced garlic, mt. olive sweet n hot peppers banana peppers (minced or chopped ), tomato paste, water, beef gravy, catsup, hot sauce (may add more for spiciness), baked beans (1 can drained, one can undrained ), chili powder (may add more for spiceiness), ground cumin, salt and pepper

black beans, frozen corn, thawed, green bell pepper, chopped, red bell pepper, chopped, green onions, thinly sliced, minced fresh parsley, salt, olive oil, fresh lime juice

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

uncooked spaghetti or 7 oz vermicelli, egg, butter, melted, grated parmesan cheese, chili powder, lean ground beef, chopped onion, spicy chili beans, undrained, zesty diced tomatoes with green chilies, undrained, shredded monterey jack pepper cheese, chredded cheddar cheese

japanese eggplants, eggs, beaten, flour, panko breadcrumbs, oil, oil, fermented black beans, rinsed, dried red pepper flakes, garlic, chopped, ginger , julienne, shaoxing wine, chopped clams with juice, chicken stock, oyster sauce, salt, white pepper, roux , cornstarch, sesame oil, tomato, diced, green onion, minced

cumin, ground, chili powder, cayenne, lime juice, olive oil, salt (to taste), black beans, rinsed and drained, corn, red bell pepper, diced, red onion, finely minced, cilantro, chopped, green onions, very thinly sliced