Spicy Beans & Sausage Recipe

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Spicy Beans & Sausage
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Ingredients:

  • 1 lb beans
  • 11 cups water
  • 1/4 cup parsley
  • 1 tsp salt

Directions:

  1. Place beans in slow cooker. Since this turned out to be an ooops recipe, I used a combination of beans, navy beans, pinto beans, cranberry beans, black beans and kidney beans. It all depends on whats in your cabinets.
  2. Cover with water and turn cooker on high.
  3. Cook on high 6-7 hours until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.15 Kcal (972 kJ)
Calories from fat 36.92 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 24.04mg 8%
Sodium 781.08mg 33%
Potassium 99.94mg 2%
Total Carbs 41.53g 14%
Sugars 1.38g 6%
Dietary Fiber 1.31g 5%
Protein 6.88g 14%
Vitamin C 15.8mg 26%
Iron 4.6mg 26%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 65.57 Kcal (275 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 6.79mg 8%
Sodium 220.61mg 33%
Potassium 28.23mg 2%
Total Carbs 11.73g 14%
Sugars 0.39g 6%
Dietary Fiber 0.37g 5%
Protein 1.94g 14%
Vitamin C 4.5mg 26%
Iron 1.3mg 26%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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