108300 spicy szechwan pork stew low fat low calorie Recipes
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chopped onion, chopped fennel, garlic cloves, minced and11 Morechopped onion, chopped fennel, garlic cloves, minced, fennel seed, sugar, oregano, salt, crushed red pepper flakes, ground red pepper (cayenne), black pepper, ground lean pork, chopped tomatoes, fat-free low-sodium chicken broth, hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)25 min, 15 ingredients
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butter, leeks (rinsed and finely sliced ), pork mince and10 Morebutter, leeks (rinsed and finely sliced ), pork mince, low-fat milk, chicken stock, dried sage, lemon juice (fresh or bottled ), salt, ground black pepper, cornflour, double cream, puff pastry, egg yolk (beaten to glaze)55 min, 13 ingredients
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low-sodium soy sauce and9 Morelow-sodium soy sauce, hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i subbed some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch), ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless boston butt pork roast, trimmed, fat-free , less-sodium chicken broth7 min, 10 ingredients
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pork cubes (sliced for stews), marinade and10 Morepork cubes (sliced for stews), marinade, pc carrot , cut into 1/2 inch slices, pc onions, sliced thinly, red wine, water, pc laurel leaf, pc cloves, flour, salt , pepper, and paprika, cooking butter, oranges, peeled and cut into slices15 min, 12 ingredients
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dry mixed beans, cubed beef stew meat, beef broth and14 Moredry mixed beans, cubed beef stew meat, beef broth, red wine, whole peeled tomatoes, carrots , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, potatoes, peeled and cubed, garlic, minced, green onions, chopped, salt, ground black pepper, ground cayenne pepper, crushed red pepper flakes, dried oregano, ground dry mustard, hot sauce10 hour 30 min, 17 ingredients
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chorizo sausage, sliced (or other dry , spicy sausage) and12 Morechorizo sausage, sliced (or other dry , spicy sausage), parma ham, chopped, red onion, chopped, garlic cloves, minced, sweet pepper, chopped, button mushrooms, sliced, chopped tomatoes, water, paprika, salt and pepper, frozen peas, parsley, chopped, fresh eggs30 min, 13 ingredients
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Pork Stew with Pearl Onions, Green Olives, and Figs
olive oil, chopped onion, chopped carrot and13 Moreolive oil, chopped onion, chopped carrot, all-purpose flour, salt, freshly ground black pepper, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, frozen pearl onions (about 7 oz), dry white wine, chopped fresh parsley, chopped fresh oregano, chopped fresh thyme, bay leaves, pitted green olives, light-skinned fresh figs, halved (such as kadota, adriatic, or panachee; about 1 1/4 lb)16 ingredients -
Chinese Beef or Pork Stew (Red Cooked Meat)
stewing beef or 2 lbs pork shoulder, cube 3/4 - 1 and12 Morestewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water3 hour 20 min, 13 ingredients -
Teriyaki Pork Kebabs (Low Fat)
pork loin roast , cut into cubes, tamari, honey and8 Morepork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes20 min, 11 ingredients -
Indonesian Pork Tenderloin
pork tenderloin, low-sodium soy sauce and5 Morepork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, dried crushed red pepper, garlic, minced, vegetable cooking spray, pineapple preserves50 min, 7 ingredients -
Indonesian Pork Tenderloin
pork tenderloin, low-sodium soy sauce and5 Morepork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, crushed red pepper, garlic cloves, minced, apricot spreadable fruit7 ingredients -
Pork Stew with Corn-Bread Dumplings
boneless pork, trimmed and cut into 3/4-inch cubes and23 Moreboneless pork, trimmed and cut into 3/4-inch cubes, vegetable oil, stewed tomatoes, chicken broth, divided, onion, quartered, bay leaves, worcestershire sauce, dried thyme, sugar, salt, pepper, garlic powder, ground nutmeg, king arthur unbleached all-purpose flour, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, pepper, egg, milk, vegetable oil, whole kernel corn, drained1 hour 10 min, 24 ingredients -
Spicy Beef Curry Stew For The Slow Cooker
olive oil, beef stew meat, salt and pepper to taste and7 Moreolive oil, beef stew meat, salt and pepper to taste, garlic, minced, chopped fresh ginger, fresh jalapeno peppers, diced, curry powder, diced tomatoes with juice, onion, sliced and quartered, beef broth10 ingredients
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