Directions:
- In a large and deep frying pan, fry the chorizo and ham without any oil.
- After a couple minutes, add the onion, garlic, mushrooms and peppers and cook for another few minutes.
- Then add the tomatoes, water, salt, pepper and paprika.
- Cook for about five minutes.
- Add peas and cook for another couple minutes.
- Roughly chop parsley and throw that inches.
- Make four indentations in the stew and crack the eggs directly into them.
- Now, either cover the pan and cook for about five minutes until the eggs are set or cook the eggs by grilling them in your oven.
- Serve immediately with crusty bread and more parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.72 Kcal (1669 kJ) | ||
| Calories from fat | 170.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 331.36mg | 110% | |
| Sodium | 397.51mg | 17% | |
| Potassium | 946.07mg | 20% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 139.9mg | 233% | |
| Iron | 5.8mg | 32% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 29% | |
|---|---|---|---|
| Cholesterol | 64.7mg | 110% | |
| Sodium | 77.61mg | 17% | |
| Potassium | 184.72mg | 20% | |
| Total Carbs | 6.03g | 10% | |
| Sugars | 2.22g | 46% | |
| Dietary Fiber | 1.9g | 39% | |
| Protein | 5.21g | 53% | |
| Vitamin C | 27.3mg | 233% | |
| Iron | 1.1mg | 32% | |
| Calcium | 29.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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