20 spicy stew low low Recipes

spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

peanut oil, dried hot red chiles, x 4-inch) orange rind strips, garlic cloves, thinly sliced, thick) slices carrot, lean beef stew meat, water, fat-free low-salt beef broth, low-sodium soy sauce, grand marnier (orange-flavored liqueur), honey, water, cornstarch, hot cooked rice

baby shrimp (1 shrimp ring, or 1 bag of salad shrimp), stewed tomatoes, drain and reserve liquid, tomatoes and green chilies, drain and reserve liquid, dry mustard, lemon juice, parsley flakes, cayenne pepper, garlic powder, onion powder, low sodium salt, olive oil, green onion, chopped, white minute rice

unsalted butter, yellow onion, in 1/2-inch slices, sliced cabbage (about 1/2-inch slices), water, low-sodium vegetable bouillon cubes, tomato, peeled and chopped (canned is ok), potatoes, peeled and cut into bite-size pieces, red pepper flakes, paprika, crusty bread

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

vegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like

mexican-style or regular stewed tomatoes, orange juice, canned low-salt chicken broth, chili powder, fresh lime juice, garlic cloves, chopped, dried oregano, dark brown sugar, ground cumin, olive oil, skinless boneless chicken breast halves

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

red potatoes, dry ) crab/shrimp boil seasoning, old bay seasoning, kielbasa, hot smoked , or spicy italian sausage, cut into 2-inch pieces, ears of corn, halved, fresh shrimp, crab, broken into pieces (optional), water (you ll need enough to cover the food in the pot), newspaper

ground turkey, vegetable oil, divided, green bell peppers , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onions, cut into 1/2 inch chunks, sofrito sauce, tomato sauce, potatoes, cut into 1/2 inch chunks, carrots, sliced, broccoli, water, salsa, low fat mozzarella cheese, shredded

spiced dried peas (powder ), chili powder (berbere, if spiced peas are not available), red onion (finely chopped ), extra virgin olive oil or 4 -5 tbsp vegetable oil, water, garlic powder, cardamom powder, salt and black pepper, low-fat sour cream

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour

egg substitute, low-fat ricotta cheese, fat free mozzarella cheese, chives, spaghetti sauce, carrots, grated, onions, chopped, green peppers, chopped, garlic, oregano, salt, pepper, spicy turkey sausage, stewed tomatoes, lasagna noodles

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat