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White Bean and Fennel Stew with Spicy Italian Sausage Recipe

White Bean and Fennel Stew with Spicy Italian Sausage Recipe

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White Bean and Fennel Stew with Spicy Italian Sausage

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Ingredients:

Serving

1 lb spicy italian sausage
1 large onion, coarsely chopped
1 large fennel bulb, coarsely chopped
2 clove fresh garlic, minced
32 oz low-sodium, fat-free chicken broth
2 15- oz can white kidney beans, drained and rinsed
1 can pette diced tomatoes with garlic and italian herbs
10 oz frozen spinach leaves, thawed and drained well
salt and pepper , to taste

Directions:

In a large soup pot, cut up and brown the sausage over medium-high heat. Add onion, fennel and garlic, and continue until sausage is crumbled and cooked through, about 7 minutes total.
Add broth, beans, tomatoes (with juices) and spinach, and stir well to mix. Cover and bring to a boil. Uncover and reduce heat to medium-low and simmer for 15 to 45 minutes until ready to serve. Adjust seasoning with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.81 Kcal (2114 kJ)
Calories from fat	241.59 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	57.44mg	19%
Sodium	1110.25mg	46%
Potassium	949.33mg	20%
Total Carbs	40.75g	14%
Sugars	7.15g	29%
Dietary Fiber	11.61g	46%
Protein	26.02g	52%
Vitamin C	11.1mg	18%
Vitamin A	0.5mg	16%
Iron	4.9mg	27%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	41%
Cholesterol	11.95mg	19%
Sodium	230.93mg	46%
Potassium	197.45mg	20%
Total Carbs	8.48g	14%
Sugars	1.49g	29%
Dietary Fiber	2.42g	46%
Protein	5.41g	52%
Vitamin C	2.3mg	18%
Vitamin A	0.1mg	16%
Iron	1mg	27%
Calcium	44.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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