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Jesse's Spicy Veggie and Turkey Meatball Stew Recipe

Jesse's Spicy Veggie and Turkey Meatball Stew Recipe

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Jesse's Spicy Veggie and Turkey Meatball Stew

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Ingredients:

Serving

2 lb ground turkey
5 tbsp vegetable oil, divided
2 large green bell peppers , cut into strips
1 large red bell pepper , cut into strips
1 large yellow bell pepper , cut into strips
2 large onions, cut into 1/2 inch chunks
2 cups sofrito sauce
1 (15 oz) can tomato sauce
4 medium potatoes, cut into 1/2 inch chunks
4 carrots, sliced
2 cups broccoli
5 cups water
1 cup salsa
16 oz low fat mozzarella cheese, shredded

Directions:

Roll the ground turkey into small meatballs. Heat 1 tablespoon oil in a skillet over medium heat, and cook meatballs 5 minutes, or until evenly browned. Drain, and set aside.
Heat remaining oil in a large pot over medium heat, and cook the green bell peppers, red bell pepper, yellow bell pepper, and onions until tender. Stir in the sofrito and tomato sauce, and continue cooking until heated through. Mix in potatoes, carrots, and broccoli. Pour in the water and salsa, and bring to a boil. Place meatballs in the pot. Reduce heat to low, and simmer 30 minutes. Top with mozzarella cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.65 Kcal (1824 kJ)
Calories from fat	232.49 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	88.06mg	29%
Sodium	873.62mg	36%
Potassium	743.39mg	16%
Total Carbs	20.49g	7%
Sugars	7.01g	28%
Dietary Fiber	4.53g	18%
Protein	31.64g	63%
Vitamin C	64.3mg	107%
Vitamin A	1.6mg	54%
Iron	18.5mg	103%
Calcium	283.9mg	28%

Amount Per 100 g
Calories	101.47 Kcal (425 kJ)
Calories from fat	54.15 Kcal
		% Daily Value*
Total Fat	6.02g	40%
Cholesterol	20.51mg	29%
Sodium	203.49mg	36%
Potassium	173.15mg	16%
Total Carbs	4.77g	7%
Sugars	1.63g	28%
Dietary Fiber	1.05g	18%
Protein	7.37g	63%
Vitamin C	15mg	107%
Vitamin A	0.4mg	54%
Iron	4.3mg	103%
Calcium	66.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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