Low Country Boil Aka Frogmore Stew Recipe

Posted by
Rate It!
Low Country Boil Aka Frogmore Stew
Add your photo!



  1. ~*~*I usually do this outside in a turkey fryer where I can easily use a perforated boil/steam basket.*~*~
  2. In a large pot add the water and seasonings, bring to a boil.(I taste the water before I add the food to make sure I have enough seasoning)
  3. In steamer basket add potatoes and carefully lower into boiling water.
  4. Cover pot and bring back to a boil; cook for 5 minutes.
  5. Add sausage, corn, and crab return to a boil.
  6. Cook an additional 10 minutes or until potatoes are tender.
  7. Add shrimp to pot; cook 3 to 4 minutes or until shrimp turn pink.
  8. Turn off heat.
  9. Pull out basket to drain.
  10. Pour on newspaper covered table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.39 Kcal (3929 kJ)
Calories from fat 466.18 Kcal
% Daily Value*
Total Fat 51.8g 80%
Cholesterol 174.33mg 58%
Sodium 3898.3mg 162%
Potassium 1180.3mg 25%
Total Carbs 90.3g 30%
Sugars 4.43g 18%
Dietary Fiber 6.53g 26%
Protein 34.86g 70%
Vitamin C 35.4mg 59%
Iron 6.6mg 37%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 88.02 Kcal (369 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 80%
Cholesterol 16.35mg 58%
Sodium 365.66mg 162%
Potassium 110.71mg 25%
Total Carbs 8.47g 30%
Sugars 0.42g 18%
Dietary Fiber 0.61g 26%
Protein 3.27g 70%
Vitamin C 3.3mg 59%
Iron 0.6mg 37%
Calcium 14.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.3
  • 26

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top