84114 spicy er carb fat sloppy pasta Recipes

pasta (we prefer mostaccioli or ziti), chopped onion, butter, flour, black pepper, milk, shredded cheddar cheese, shredded american cheese (we just tear up singles), shredded monterey jack pepper cheese

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

fat-free plain greek yogurt, hot paprika, ground cumin, ground allspice, garlic cloves, minced, extra virgin olive oil, plus more for brushing, kosher salt & freshly ground black pepper, trimmed lean leg of lamb, cut into 1-inch cubes, zucchini , halved lengthwise and cut crosswise into 1-inch pieces, greek pita bread, warmed for serving

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free plain greek yogurt, hot paprika, ground cumin, ground allspice, garlic, minced, extra-virgin olive oil, plus more for brushing, kosher salt and freshly ground pepper, trimmed lean leg of lamb, cut into 1-inch cubes, zucchini , halved lengthwise and cut crosswise into 1-inch pieces, warmed pita bread , for serving

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions

fat-free sweetened condensed milk, bittersweet chocolate, chopped, sugar, butter, softened, vanilla extract, egg whites, all-purpose flour (almost 1 cup), unsweetened cocoa, baking powder, ground red pepper, salt

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese

chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)

pasta, onion, oil, garlic clove, pepper, tomatoes, chili, tomato puree, chili sauce, anchovies, olives, capers, leaves basil, prawns, crackers

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper