83150 spicy er carb fat pasta Recipes

dried tomatoes, boiling water, uncooked penne pasta, sweet onions, chopped, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, olive oil, hot-and-spicy pasta sauce, chopped fresh basil, salt

whole peeled plum tomatoes, bacon lardons, birds eye chiles, chopped, piri-piri, fettuccine (or other spaghetti-like pasta), fresh parmesan cheese , shavings, to serve (optional)

garlic cloves, minced, fresh basil leaves , chiffonaded, sun-dried tomato packed in oil, olive oil, milk, cream, hot red pepper flakes, pasta (i used long fettucine)

virgin olive oil, red pepper flakes, diced tomatoes with garlic, shrimp (peeled and deveined, tails removed ), garlic cloves, crushed, fresh basil, fresh oregano, penne pasta, salt and pepper

boneless skinless chicken breasts, grilled, butter, raw shrimp, peeled, tail removed, and cleaned, fresh button mushroom, cleaned and sliced, sun-dried tomato, sliced, salt and pepper, to taste, heavy cream, romano cheese, grated, cayenne pepper, dry penne pasta

olive oil, chopped onion, minced garlic, whole tomatoes with juice, undrained, tomato sauce, salt, crushed red pepper flakes, black pepper, chopped fresh basil, penne pasta, shrimp, peeled and deveined, butter, bay scallop, grated parmesan cheese

leek, garlic cloves, olive oil, chicken bouillon cube, oregano, thyme, water, salt and black pepper, links spicy smoked sausage, short pasta (ziti, fusilli, penne)

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

spicy italian pork sausage, olive oil, dry pasta (i use orecchiette), white wine, dried chili pepper flakes (optional), fresh basil, chopped, smooth dijon mustard, double cream (or heavy cream if is unavailable), basil leaves (to garnish )

olive oil, chicken, diced, hot salami, kalamata olives, sliced, baby spinach, tomato and basil pasta sauce (i use barilla), fettuccine or 350 g pasta, of your choice, parmesan cheese (optional)

noodles, olive oil, onion, chopped, garlic cloves, minced, spicy red pepper, minced, pattypan squash or 1 medium summer squash, diced, zucchini , cut into half moons, pinto beans or 1 (15 oz) can beans, of your preference, crushed tomatoes, dried oregano, dried marjoram, fresh basil, minced, fresh cilantro, minced, parmesan cheese or romano cheese, grated

angel hair pasta, garlic cloves, shallot, olive oil, diced tomatoes, ground turkey, olive, roasted red pepper, capers, parsley, chicken stock, salt, red pepper flakes

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

spicy mexican ranch, fat tbsp of cream cheese, fat tbsp sour cream, butter milk, a few dashes favorite hot sauce (i love chippolte-not as hot), lime juice and the zest of whole lime, cumin, dryed cayanne pepper, chopped cilantro and parsley

farfalle (bow tie) pasta, cubed cooked ham, apples, cored and sliced with peel, pineapple preserves, apple jelly, prepared horseradish, dry mustard, ground black pepper, mixed salad greens

bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper

pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)