127434 spicy chicken south beach Recipes

olive oil, chopped onion, minced garlic, red pepper flakes (i like it spicy!) (optional), chicken stock, black beans, rinsed and drained, corn, drained, campbell fiesta nacho cheese soup, undiluted, salt, black pepper, cumin, basil, cilantro , to taste, boneless skinless chicken breast halves, corn tortillas

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream

penne pasta, links spicy chicken andouille sausage, olive oil, garlic, crushed, pesto, white wine, cannellini beans, undrained, torn arugula leaves, grape tomatoes, halved, salt and freshly ground black pepper to taste, crumbled goat cheese

chicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)

chicken thighs or 3 lbs chicken drumsticks, oil (for frying ), salt and pepper, onion, cut up in half rings, crushed garlic, bay leaves, cinnamon stick, cardamom pods, garam masala or 1 tbsp curry powder, grated fresh ginger, ground turmeric, grated lemon , zest of, chopped green chili (or more ), chicken or 1 -1 1/2 cup vegetable stock, chopped fresh parsley or coriander, to serve

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spicy chicken tomato soup, chicken broth, cubed cooked chicken, frozen corn, tomato puree, rotel - original recipe, onion, finely chopped, garlic cloves, minced, bay leaf, ground cumin (you can use up to 2 tspn here), salt, chili powder (you can use up to 1 full tsp.), pepper, cayenne pepper

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

shell pasta , 3 cups, broccolini , cut into 1 inch pieces, evoo, fully cooked spicy chicken sausage links cut into 1/2 inch thick slices, onion, coarsely chopped, garlic, minced, chicken broth, kosher salt, ground black pepper, arugula, snipped fresh dill, grated parmesan

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

lemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste

chicken pieces (skinned breasts, thighs, and or or drumsticks), salt, black pepper, yellow sweet pepper, coarsely chopped (1 small), pitted ripe olives (sliced ) or 1/2 cup green olives (pimiento-stuffed), pasta sauce (spicy red pepper)

chicken broth, garlic, chopped, potatoes, peeled and cubed (about 2 cups), onion, chopped, olive oil, southern greens blend, trader joes spicy chicken sausage, thin sliced