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Spicy Chicken Sausage Pasta and Greens/BHG Recipe

Spicy Chicken Sausage Pasta and Greens/BHG Recipe

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Spicy Chicken Sausage Pasta and Greens/BHG

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

8 oz medium shell pasta , 3 cups
1 bunch(es) broccolini , cut into 1 inch pieces
2 tbsp evoo
12 oz fully cooked spicy chicken sausage links cut into 1/2 inch thick slices
1 small onion, coarsely chopped
3 clove garlic, minced
1 cup chicken broth
1/2 tsp kosher salt
1/4 tsp ground black pepper
1-2 cup arugula
1/4 cup snipped fresh dill
1/3 cup grated parmesan

Directions:

Directions
In a Dutch oven cook pasta according to package directions, adding the Broccolini for the last 4 minutes of cooking time. Drain; rinse with cold water and drain again. Set aside.
In a 12-inch skillet, heat oil over medium-high heat. Add chicken sausage, onion, and garlic. Cook, turning occasionally, until sausage is browned, about 3 minutes. Add pasta mixture, chicken broth, salt and pepper. Heat through. Add arugula and dill. Remove from heat; toss to wilt greens.
Divide among shallow bowls. Sprinkle each serving with Parmesan cheese. Drizzle with a little olive oil and sprinkle with crushed red pepper, if desired.
Nutrition facts (Spicy Chicken Sausage Pasta and Greens )
Servings Per Recipe 4, cal. (kcal) 432, Fat, total (g) 13, chol. (mg) 69, sat. fat (g) 4, carb. (g) 52, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 5, pro. (g) 28, vit. A (IU) 832, vit. C (mg) 64, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 189, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 847, Potassium (mg) 460, calcium (mg) 122, iron (mg) 4, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.39 Kcal (1647 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	125.85mg	42%
Sodium	1180.62mg	49%
Potassium	168.16mg	4%
Total Carbs	47.44g	16%
Sugars	1.96g	8%
Dietary Fiber	0.59g	2%
Protein	27.58g	55%
Vitamin C	9.6mg	16%
Iron	3mg	17%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	107.64 Kcal (451 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	34.44mg	42%
Sodium	323.05mg	49%
Potassium	46.01mg	4%
Total Carbs	12.98g	16%
Sugars	0.54g	8%
Dietary Fiber	0.16g	2%
Protein	7.55g	55%
Vitamin C	2.6mg	16%
Iron	0.8mg	17%
Calcium	34.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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