Tropical Glazed Chicken - South Beach Recipe

Posted by
Rate It!
Tropical Glazed Chicken - South Beach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring the chicken broth to a boil in a small saucepan over medium-high heat until it is reduced to 1/4 cup. Add the juice, mustard, garlic, sage, mustard powder, red pepper, honey. Bring to a boil, reduce the heat to low, and simmer for 5 minutes, stirring occasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
  2. Coat a grill rack with cooking spray. Preheat the grill for 10 minutes on medium-high.
  3. Grill the chicken for 4 minutes. Turn and grill for 1 minute longer. Brush with the pineapple-mustard glaze. Grill for 4 minutes longer, brushing with the glaze, until a thermometer inserted in the thickest portion registers 170 and the juices run clear.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.26 Kcal (692 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 66.89mg 22%
Sodium 627.86mg 26%
Potassium 427.71mg 9%
Total Carbs 9.73g 3%
Sugars 9.21g 37%
Dietary Fiber 0.33g 1%
Protein 23.02g 46%
Vitamin C 9.2mg 15%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 85.28 Kcal (357 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 6%
Cholesterol 34.52mg 22%
Sodium 324mg 26%
Potassium 220.71mg 9%
Total Carbs 5.02g 3%
Sugars 4.75g 37%
Dietary Fiber 0.17g 1%
Protein 11.88g 46%
Vitamin C 4.8mg 15%
Iron 0.1mg 1%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top